21.1 km | 02:44:27 | 07:47/km日期: 2023-06-10 05:27 - 總爬升: 308 m - 平均心率: 132 - 卡路里: 835 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 91%
Pace: 07'29" / 06'50" / 06'53" / 06'42" / 06'45" / 06'05" / 05'56" / 06'56" / 31'46" / 07'21" / 06'51" / 06'19" / 06'39" / 07'58" / 10'48" / 15'22" / 06'30" / 06'00" / 05'43" / 06'49" / 07'57" / 46'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'46") | 1000 / 1000 |
| 2 | | 06'50" (+01'08") | 1000 / 2000 |
| 3 | | 06'52" (+01'10") | 1000 / 3000 |
| 4 | | 06'41" (+00'59") | 1000 / 4000 |
| 5 | | 06'45" (+01'03") | 1000 / 5000 |
| 6 | | 06'04" (+00'22") | 1000 / 6000 |
| 7 | | 05'56" (+00'14") | 1000 / 7000 |
| 8 | | 06'56" (+01'14") | 1000 / 8000 |
| 9 | | 10'40" (+04'58") | 1000 / 9000 |
| 10 | | 07'21" (+01'39") | 1000 / 10000 |
| 11 | | 06'50" (+01'08") | 1000 / 11000 |
| 12 | | 06'19" (+00'37") | 1000 / 12000 |
| 13 | | 06'38" (+00'56") | 1000 / 13000 |
| 14 | | 07'57" (+02'15") | 1000 / 14000 |
| 15 | | 10'48" (+05'06") | 1000 / 15000 |
| 16 | | 15'21" (+09'39") | 1000 / 16000 |
| 17 | | 06'29" (+00'47") | 1000 / 17000 |
| 18 | | 06'00" (+00'18") | 1000 / 18000 |
| 19 | | 05'42" | 1000 / 19000 |
| 20 | | 06'49" (+01'07") | 1000 / 20000 |
| 21 | | 07'57" (+02'15") | 1000 / 21000 |
| 22 | | 46'48" (+41'06") | 125 / 21125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 202.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'50" | 00:14'19" |
| 3 | 06'53" | 00:21'12" |
| 4 | 06'42" | 00:27'54" |
| 5 | 06'45" | 00:34'39" |
| 6 | 06'05" | 00:40'44" |
| 7 | 05'56" | 00:46'40" |
| 8 | 06'56" | 00:53'36" |
| 9 | 31'46" | 01:25'22" |
| 10 | 07'21" | 01:32'43" |
| 11 | 06'51" | 01:39'34" |
| 12 | 06'19" | 01:45'53" |
| 13 | 06'39" | 01:52'32" |
| 14 | 07'58" | 02:00'30" |
| 15 | 10'48" | 02:11'18" |
| 16 | 15'22" | 02:26'40" |
| 17 | 06'30" | 02:33'10" |
| 18 | 06'00" | 02:39'10" |
| 19 | 05'43" | 02:44'53" |
| 20 | 06'49" | 02:51'42" |
| 21 | 07'57" | 02:59'39" |
| 21.1 | 46'49" | 03:05'33" |
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