21.1 km | 02:32:28 | 07:13/km日期: 2016-02-06 05:01 - 總爬升: 448 m - 地點: 明志科大 - 天氣: 寒冷 - 卡路里: 749 Cal - 總步數: 30004 - 平均步頻: 196 - 平均步幅: 70 cm - 溫度: 12°C - 濕度: 62%
Pace: 07'44" / 08'19" / 08'31" / 08'21" / 07'00" / 07'00" / 06'40" / 07'31" / 05'33" / 06'42" / 05'53" / 07'12" / 06'07" / 07'32" / 07'35" / 08'00" / 10'12" / 06'43" / 06'00" / 06'05" / 06'05" / 17'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'16" (+02'43") | 1005 / 1005 | 181 / 66 |
| 2 | | 08'29" (+02'56") | 1004 / 2009 | 204 / 57 |
| 3 | | 08'25" (+02'52") | 1004 / 3013 | 210 / 56 |
| 4 | | 08'12" (+02'39") | 1007 / 4021 | 211 / 57 |
| 5 | | 06'55" (+01'22") | 1001 / 5022 | 207 / 69 |
| 6 | | 07'00" (+01'27") | 1005 / 6028 | 208 / 68 |
| 7 | | 06'35" (+01'02") | 1007 / 7035 | 213 / 71 |
| 8 | | 07'26" (+01'53") | 1003 / 8039 | 187 / 71 |
| 9 | | 05'33" | 1007 / 9046 | 210 / 85 |
| 10 | | 06'49" (+01'16") | 1007 / 10053 | 185 / 79 |
| 11 | | 05'52" (+00'19") | 1006 / 11060 | 204 / 83 |
| 12 | | 07'25" (+01'52") | 1002 / 12062 | 198 / 67 |
| 13 | | 05'48" (+00'15") | 1000 / 13062 | 207 / 83 |
| 14 | | 07'41" (+02'08") | 1008 / 14071 | 155 / 83 |
| 15 | | 07'31" (+01'58") | 1010 / 15082 | 203 / 65 |
| 16 | | 09'17" (+03'44") | 1003 / 16085 | 172 / 62 |
| 17 | | 09'03" (+03'30") | 1002 / 17088 | 188 / 58 |
| 18 | | 06'15" (+00'42") | 1007 / 18096 | 195 / 81 |
| 19 | | 06'00" (+00'27") | 1003 / 19099 | 206 / 80 |
| 20 | | 06'05" (+00'32") | 1001 / 20101 | 207 / 79 |
| 21 | | 06'07" (+00'34") | 1004 / 21105 | 207 / 78 |
2月累積里程 :
271.56 km 
MIZUNO WAVE Rider 17 累積 :
416.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 08'19" | 00:16'03" |
| 3 | 08'31" | 00:24'34" |
| 4 | 08'21" | 00:32'55" |
| 5 | 07'00" | 00:39'55" |
| 6 | 07'00" | 00:46'55" |
| 7 | 06'40" | 00:53'35" |
| 8 | 07'31" | 01:01'06" |
| 9 | 05'33" | 01:06'39" |
| 10 | 06'42" | 01:13'21" |
| 11 | 05'53" | 01:19'14" |
| 12 | 07'12" | 01:26'26" |
| 13 | 06'07" | 01:32'33" |
| 14 | 07'32" | 01:40'05" |
| 15 | 07'35" | 01:47'40" |
| 16 | 08'00" | 01:55'40" |
| 17 | 10'12" | 02:05'52" |
| 18 | 06'43" | 02:12'35" |
| 19 | 06'00" | 02:18'35" |
| 20 | 06'05" | 02:24'40" |
| 21 | 06'05" | 02:30'45" |
| 21.1 | 18'01" | 02:32'28" |
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