10.1 km | 01:10:11 | 06:55/km日期: 2023-06-10 08:36 - 平均心率: 167 - 卡路里: 694 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 82%
Pace: 07'04" / 06'28" / 06'43" / 06'56" / 06'55" / 06'51" / 09'37" / 07'14" / 10'56" / 08'13" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'46") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 06'42" (+00'14") | 1000 / 3000 |
| 4 | | 06'40" (+00'12") | 1000 / 4000 |
| 5 | | 06'54" (+00'26") | 1000 / 5000 |
| 6 | | 06'51" (+00'23") | 1000 / 6000 |
| 7 | | 07'00" (+00'32") | 1000 / 7000 |
| 8 | | 07'13" (+00'45") | 1000 / 8000 |
| 9 | | 07'06" (+00'38") | 1000 / 9000 |
| 10 | | 07'01" (+00'33") | 1000 / 10000 |
| 11 | | 06'30" (+00'02") | 146 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 33.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'28" | 00:13'32" |
| 3 | 06'43" | 00:20'15" |
| 4 | 06'56" | 00:27'11" |
| 5 | 06'55" | 00:34'06" |
| 6 | 06'51" | 00:40'57" |
| 7 | 09'37" | 00:50'34" |
| 8 | 07'14" | 00:57'48" |
| 9 | 10'56" | 01:08'44" |
| 10 | 08'13" | 01:16'57" |
| 10.1 | 06'34" | 01:17'55" |
展開計圈分析
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