10.7 km | 00:58:17 | 05:27/km日期: 2016-02-06 19:44 - 平均心率: 154 - 卡路里: 576 Cal - 溫度: 10°C - 濕度: 47%
Pace: 06'06" / 05'40" / 05'35" / 05'29" / 05'22" / 05'27" / 05'23" / 05'24" / 05'11" / 05'17" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'11") | 442 / 442 |
2 | | 05'58" (+00'51") | 435 / 878 |
3 | | 05'52" (+00'45") | 424 / 1303 |
4 | | 05'36" (+00'29") | 433 / 1736 |
5 | | 05'36" (+00'29") | 430 / 2166 |
6 | | 05'30" (+00'23") | 432 / 2599 |
7 | | 05'35" (+00'28") | 429 / 3028 |
8 | | 05'24" (+00'17") | 426 / 3455 |
9 | | 05'26" (+00'19") | 431 / 3887 |
10 | | 05'28" (+00'21") | 424 / 4311 |
11 | | 05'21" (+00'14") | 427 / 4739 |
12 | | 05'26" (+00'19") | 419 / 5158 |
13 | | 05'23" (+00'16") | 430 / 5589 |
14 | | 05'21" (+00'14") | 420 / 6009 |
15 | | 05'22" (+00'15") | 427 / 6436 |
16 | | 05'24" (+00'17") | 418 / 6854 |
17 | | 05'26" (+00'19") | 418 / 7273 |
18 | | 05'20" (+00'13") | 421 / 7694 |
19 | | 05'16" (+00'09") | 417 / 8112 |
20 | | 05'20" (+00'13") | 419 / 8531 |
21 | | 05'16" (+00'09") | 422 / 8954 |
22 | | 05'12" (+00'05") | 430 / 9385 |
23 | | 05'15" (+00'08") | 423 / 9808 |
24 | | 05'07" | 431 / 10239 |
25 | | 05'09" (+00'02") | 422 / 10662 |
26 | | 02'52" | 5 / 10668 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 182.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'40" | 00:11'46" |
3 | 05'35" | 00:17'21" |
4 | 05'29" | 00:22'50" |
5 | 05'22" | 00:28'12" |
6 | 05'27" | 00:33'39" |
7 | 05'23" | 00:39'02" |
8 | 05'24" | 00:44'26" |
9 | 05'11" | 00:49'37" |
10 | 05'17" | 00:54'54" |
10.7 | 05'03" | 00:58'17" |