12.0 km | 01:19:09 | 06:35/km日期: 2016-02-13 07:26 - 地點: 自強校區 - 天氣: 🌞 - 平均心率: 154 - 卡路里: 673 Cal - 溫度: 21°C - 濕度: 84%
Pace: 04'59" / 05'04" / 06'11" / 08'27" / 07'35" / 06'04" / 06'14" / 06'30" / 06'58" / 06'19" / 06'48" / 07'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'33") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 06'10" (+01'06") | 1000 / 3000 |
| 4 | | 08'26" (+03'22") | 1000 / 4000 |
| 5 | | 07'35" (+02'31") | 1000 / 5000 |
| 6 | | 06'03" (+00'59") | 1000 / 6000 |
| 7 | | 06'14" (+01'10") | 1000 / 7000 |
| 8 | | 06'29" (+01'25") | 1000 / 8000 |
| 9 | | 06'57" (+01'53") | 1000 / 9000 |
| 10 | | 06'19" (+01'15") | 1000 / 10000 |
| 11 | | 06'48" (+01'44") | 1000 / 11000 |
| 12 | | 07'13" (+02'09") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
115.58 km 
Asics gel nimbus16 F451114 PV 累積 :
298.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'04" | 00:10'03" |
| 3 | 06'11" | 00:16'14" |
| 4 | 08'27" | 00:24'41" |
| 5 | 07'35" | 00:32'16" |
| 6 | 06'04" | 00:38'20" |
| 7 | 06'14" | 00:44'34" |
| 8 | 06'30" | 00:51'04" |
| 9 | 06'58" | 00:58'02" |
| 10 | 06'19" | 01:04'21" |
| 11 | 06'48" | 01:11'09" |
| 12 | 07'14" | 01:18'23" |
| 12.0 | 53'45" | 01:18'33" |
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