30.0 km | 04:00:24 | 08:00/km日期: 2016-02-09 11:57 - 平均心率: 124 - 卡路里: 1082 Cal - 溫度: 19°C - 濕度: 46%
Pace: 06'45" / 06'38" / 07'53" / 06'42" / 06'45" / 07'20" / 06'56" / 06'45" / 06'58" / 07'36" / 06'50" / 09'47" / 06'47" / 08'09" / 10'05" / 06'42" / 11'47" / 09'21" / 06'50" / 07'50" / 06'58" / 07'46" / 08'12" / 06'56" / 08'37" / 14'26" / 08'05" / 07'13" / 08'44" / 08'52" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'08") | 1000 / 1000 |
| 2 | | 06'37" | 1000 / 2000 |
| 3 | | 07'53" (+01'16") | 1000 / 3000 |
| 4 | | 06'41" (+00'04") | 1000 / 4000 |
| 5 | | 06'44" (+00'07") | 1000 / 5000 |
| 6 | | 07'20" (+00'43") | 1000 / 6000 |
| 7 | | 06'55" (+00'18") | 1000 / 7000 |
| 8 | | 06'45" (+00'08") | 1000 / 8000 |
| 9 | | 06'57" (+00'20") | 1000 / 9000 |
| 10 | | 07'27" (+00'50") | 1000 / 10000 |
| 11 | | 06'58" (+00'21") | 1000 / 11000 |
| 12 | | 09'47" (+03'10") | 1000 / 12000 |
| 13 | | 06'46" (+00'09") | 1000 / 13000 |
| 14 | | 08'08" (+01'31") | 1000 / 14000 |
| 15 | | 10'05" (+03'28") | 1000 / 15000 |
| 16 | | 06'42" (+00'05") | 1000 / 16000 |
| 17 | | 11'46" (+05'09") | 1000 / 17000 |
| 18 | | 09'20" (+02'43") | 1000 / 18000 |
| 19 | | 06'50" (+00'13") | 1000 / 19000 |
| 20 | | 07'49" (+01'12") | 1000 / 20000 |
| 21 | | 06'58" (+00'21") | 1000 / 21000 |
| 22 | | 07'45" (+01'08") | 1000 / 22000 |
| 23 | | 08'12" (+01'35") | 1000 / 23000 |
| 24 | | 06'55" (+00'18") | 1000 / 24000 |
| 25 | | 08'37" (+02'00") | 1000 / 25000 |
| 26 | | 14'25" (+07'48") | 1000 / 26000 |
| 27 | | 08'05" (+01'28") | 1000 / 27000 |
| 28 | | 07'12" (+00'35") | 1000 / 28000 |
| 29 | | 08'43" (+02'06") | 1000 / 29000 |
| 30 | | 08'52" (+02'15") | 1000 / 30000 |
| 31 | | 14'44" (+08'07") | 10 / 30010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
178.43 km 
mizuno RIDER 18 累積 :
2245.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'38" | 00:13'23" |
| 3 | 07'53" | 00:21'16" |
| 4 | 06'42" | 00:27'58" |
| 5 | 06'45" | 00:34'43" |
| 6 | 07'20" | 00:42'03" |
| 7 | 06'56" | 00:48'59" |
| 8 | 06'45" | 00:55'44" |
| 9 | 06'58" | 01:02'42" |
| 10 | 07'36" | 01:10'18" |
| 11 | 06'50" | 01:17'08" |
| 12 | 09'47" | 01:26'55" |
| 13 | 06'47" | 01:33'42" |
| 14 | 08'09" | 01:41'51" |
| 15 | 10'05" | 01:51'56" |
| 16 | 06'42" | 01:58'38" |
| 17 | 11'47" | 02:10'25" |
| 18 | 09'21" | 02:19'46" |
| 19 | 06'50" | 02:26'36" |
| 20 | 07'50" | 02:34'26" |
| 21 | 06'58" | 02:41'24" |
| 22 | 07'46" | 02:49'10" |
| 23 | 08'12" | 02:57'22" |
| 24 | 06'56" | 03:04'18" |
| 25 | 08'37" | 03:12'55" |
| 26 | 14'26" | 03:27'21" |
| 27 | 08'05" | 03:35'26" |
| 28 | 07'13" | 03:42'39" |
| 29 | 08'44" | 03:51'23" |
| 30 | 08'52" | 04:00'15" |
| 30.0 | 15'31" | 04:00'25" |
留言 
展開計圈分析
