22.4 km | 02:20:43 | 06:16/km日期: 2016-02-06 13:20 - 地點: 體中 - 卡路里: 1210 Cal - 總步數: 23296 - 平均步頻: 165 - 平均步幅: 96 cm - 溫度: 16°C - 濕度: 63%
Pace: 06'22" / 06'00" / 06'17" / 06'23" / 06'43" / 05'31" / 05'33" / 05'34" / 05'20" / 05'27" / 05'42" / 05'21" / 06'35" / 06'08" / 05'47" / 05'43" / 06'02" / 06'26" / 08'39" / 07'40" / 07'32" / 07'18" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+01'04") | 1000 / 1000 | 167 / 93 |
| 2 | | 05'58" (+00'41") | 1004 / 2004 | 169 / 98 |
| 3 | | 06'17" (+01'00") | 1008 / 3013 | 163 / 97 |
| 4 | | 06'19" (+01'02") | 1005 / 4018 | 169 / 93 |
| 5 | | 06'39" (+01'22") | 1007 / 5026 | 149 / 100 |
| 6 | | 05'28" (+00'11") | 1009 / 6035 | 174 / 105 |
| 7 | | 05'31" (+00'14") | 1005 / 7040 | 174 / 104 |
| 8 | | 05'31" (+00'14") | 1007 / 8048 | 175 / 103 |
| 9 | | 05'17" | 1006 / 9055 | 175 / 107 |
| 10 | | 05'25" (+00'08") | 1005 / 10061 | 175 / 105 |
| 11 | | 05'39" (+00'22") | 1008 / 11069 | 173 / 101 |
| 12 | | 05'20" (+00'03") | 1000 / 12070 | 174 / 106 |
| 13 | | 06'35" (+01'18") | 1004 / 13074 | 154 / 98 |
| 14 | | 06'06" (+00'49") | 1009 / 14083 | 172 / 94 |
| 15 | | 05'42" (+00'25") | 1008 / 15092 | 174 / 100 |
| 16 | | 05'40" (+00'23") | 1010 / 16103 | 173 / 101 |
| 17 | | 05'58" (+00'41") | 1006 / 17109 | 173 / 96 |
| 18 | | 06'49" (+01'32") | 1000 / 18110 | 138 / 105 |
| 19 | | 08'14" (+02'57") | 1009 / 19119 | 144 / 84 |
| 20 | | 07'37" (+02'20") | 1006 / 20126 | 159 / 82 |
| 21 | | 07'27" (+02'10") | 1006 / 21132 | 165 / 81 |
| 22 | | 07'18" (+02'01") | 1003 / 22135 | 168 / 81 |
| 23 | | 06'11" (+00'54") | 403 / 22538 | 166 / 96 |
太久沒有跑操場，一發現就想來體驗。雖然對高山超馬大概沒什麼幫助，至少避免每天踩堅硬的路面太傷腳。而且都不用管路線，交通，可以脫下眼鏡放空來跑。
可惜今天很累了跑不快，風大也有點辛苦。就慢慢繞了28圈，加上來回路程就有半馬了。本週累積131k，還不錯。
2月累積里程 :
506.94 km 
mizuno rider 19 累積 :
1766.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'00" | 00:12'22" |
| 3 | 06'17" | 00:18'39" |
| 4 | 06'23" | 00:25'02" |
| 5 | 06'43" | 00:31'45" |
| 6 | 05'31" | 00:37'16" |
| 7 | 05'33" | 00:42'49" |
| 8 | 05'34" | 00:48'23" |
| 9 | 05'20" | 00:53'43" |
| 10 | 05'27" | 00:59'10" |
| 11 | 05'42" | 01:04'52" |
| 12 | 05'21" | 01:10'13" |
| 13 | 06'35" | 01:16'48" |
| 14 | 06'08" | 01:22'56" |
| 15 | 05'47" | 01:28'43" |
| 16 | 05'43" | 01:34'26" |
| 17 | 06'02" | 01:40'28" |
| 18 | 06'26" | 01:46'54" |
| 19 | 08'39" | 01:55'33" |
| 20 | 07'40" | 02:03'13" |
| 21 | 07'32" | 02:10'45" |
| 22 | 07'18" | 02:18'03" |
| 22.4 | 06'36" | 02:20'43" |
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