9.0 km | 01:00:45 | 06:45/km日期: 2023-06-11 06:00 - 平均心率: 155 - 卡路里: 629 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 92%
Pace: 06'42" / 06'19" / 06'12" / 06'03" / 06'51" / 07'02" / 06'52" / 07'33" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'10") | 400 / 400 |
2 | | 06'31" (+00'35") | 400 / 800 |
3 | | 06'20" (+00'24") | 400 / 1200 |
4 | | 06'18" (+00'22") | 400 / 1600 |
5 | | 06'17" (+00'21") | 400 / 2000 |
6 | | 06'23" (+00'27") | 400 / 2400 |
7 | | 06'08" (+00'12") | 400 / 2800 |
8 | | 05'56" | 400 / 3199 |
9 | | 06'06" (+00'10") | 400 / 3599 |
10 | | 06'04" (+00'08") | 400 / 3999 |
11 | | 06'17" (+00'21") | 400 / 4399 |
12 | | 07'20" (+01'24") | 400 / 4800 |
13 | | 07'37" (+01'41") | 400 / 5200 |
14 | | 06'22" (+00'26") | 400 / 5600 |
15 | | 07'02" (+01'06") | 400 / 6000 |
16 | | 06'50" (+00'54") | 400 / 6400 |
17 | | 06'47" (+00'51") | 400 / 6800 |
18 | | 07'01" (+01'05") | 400 / 7200 |
19 | | 08'24" (+02'28") | 400 / 7600 |
20 | | 06'59" (+01'03") | 400 / 8000 |
21 | | 07'28" (+01'32") | 400 / 8400 |
22 | | 07'24" (+01'28") | 400 / 8800 |
23 | | 06'38" (+00'42") | 183 / 8983 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
6月累積里程 : 203.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'19" | 00:13'01" |
3 | 06'12" | 00:19'13" |
4 | 06'03" | 00:25'16" |
5 | 06'51" | 00:32'07" |
6 | 07'02" | 00:39'09" |
7 | 06'52" | 00:46'01" |
8 | 07'33" | 00:53'34" |
9.0 | 07'17" | 01:00'44" |