32.2 km | 03:14:08 | 06:02/km日期: 2016-02-05 14:12 - 總爬升: 215 m - 地點: 康樂-太平 - 卡路里: 1738 Cal - 總步數: 32504 - 平均步頻: 167 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 68%
Pace: 05'41" / 05'30" / 05'14" / 04'57" / 04'48" / 04'58" / 05'03" / 05'12" / 06'25" / 05'13" / 05'03" / 05'12" / 05'15" / 05'28" / 06'06" / 08'59" / 05'22" / 05'49" / 05'54" / 06'10" / 06'21" / 05'30" / 07'24" / 05'51" / 07'04" / 07'40" / 07'23" / 07'25" / 07'01" / 05'55" / 06'40" / 06'10" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'54") | 1008 / 1008 | 171 / 102 |
| 2 | | 05'25" (+00'38") | 1003 / 2012 | 172 / 106 |
| 3 | | 05'12" (+00'25") | 1004 / 3016 | 175 / 109 |
| 4 | | 04'55" (+00'08") | 1004 / 4021 | 176 / 115 |
| 5 | | 04'47" | 1002 / 5024 | 177 / 117 |
| 6 | | 04'58" (+00'11") | 1008 / 6032 | 176 / 113 |
| 7 | | 04'58" (+00'11") | 1003 / 7036 | 178 / 112 |
| 8 | | 05'11" (+00'24") | 1000 / 8036 | 176 / 108 |
| 9 | | 06'24" (+01'37") | 1007 / 9044 | 147 / 105 |
| 10 | | 05'09" (+00'22") | 1000 / 10045 | 178 / 108 |
| 11 | | 05'02" (+00'15") | 1000 / 11045 | 179 / 110 |
| 12 | | 05'14" (+00'27") | 1002 / 12047 | 178 / 107 |
| 13 | | 05'14" (+00'27") | 1001 / 13048 | 177 / 107 |
| 14 | | 05'25" (+00'38") | 1006 / 14054 | 177 / 103 |
| 15 | | 06'04" (+01'17") | 1003 / 15058 | 158 / 103 |
| 16 | | 08'58" (+04'11") | 1001 / 16059 | 107 / 103 |
| 17 | | 05'20" (+00'33") | 1004 / 17064 | 178 / 105 |
| 18 | | 05'49" (+01'02") | 1001 / 18065 | 176 / 97 |
| 19 | | 05'54" (+01'07") | 1000 / 19066 | 173 / 97 |
| 20 | | 06'11" (+01'24") | 1010 / 20077 | 174 / 92 |
| 21 | | 06'15" (+01'28") | 1005 / 21082 | 169 / 94 |
| 22 | | 05'28" (+00'41") | 1003 / 22086 | 174 / 104 |
| 23 | | 07'21" (+02'34") | 1007 / 23093 | 153 / 88 |
| 24 | | 05'47" (+01'00") | 1011 / 24105 | 174 / 98 |
| 25 | | 07'02" (+02'15") | 1005 / 25111 | 158 / 89 |
| 26 | | 07'36" (+02'49") | 1003 / 26114 | 161 / 81 |
| 27 | | 07'22" (+02'35") | 1002 / 27116 | 161 / 84 |
| 28 | | 07'27" (+02'40") | 1003 / 28120 | 157 / 84 |
| 29 | | 06'55" (+02'08") | 1003 / 29123 | 171 / 84 |
| 30 | | 05'54" (+01'07") | 1002 / 30125 | 174 / 97 |
| 31 | | 06'39" (+01'52") | 1003 / 31129 | 172 / 86 |
| 32 | | 06'09" (+01'22") | 1003 / 32133 | 175 / 92 |
| 33 | | 07'05" (+02'18") | 176 / 32309 | 155 / 90 |
阿德休息好久了，今天終於要付出練跑，我只好放棄爬山計畫來陪他。其實也沒那麼無奈啦，有他陪速度會比較快，不會太偷懶。我們兩人一狗就在田野巷道間穿梭，還繞去體中看操場。本來以為過年前校園很空，結果田徑隊正賣力的操練，還播搖滾樂提振士氣，真是努力。
先陪阿德到利嘉，再去太平補里程，今天沒準備很充分，大概也跑不遠，目標30k就好，感覺跟準備全馬差不了多少。但是跑完還是覺得很累，大概最近打掃比較辛苦吧。
2月累積里程 :
506.94 km 
Mizuno Rider 18 黑 累積 :
1863.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'30" | 00:11'11" |
| 3 | 05'14" | 00:16'25" |
| 4 | 04'57" | 00:21'22" |
| 5 | 04'48" | 00:26'10" |
| 6 | 04'58" | 00:31'08" |
| 7 | 05'03" | 00:36'11" |
| 8 | 05'12" | 00:41'23" |
| 9 | 06'25" | 00:47'48" |
| 10 | 05'13" | 00:53'01" |
| 11 | 05'03" | 00:58'04" |
| 12 | 05'12" | 01:03'16" |
| 13 | 05'15" | 01:08'31" |
| 14 | 05'28" | 01:13'59" |
| 15 | 06'06" | 01:20'05" |
| 16 | 08'59" | 01:29'04" |
| 17 | 05'22" | 01:34'26" |
| 18 | 05'49" | 01:40'15" |
| 19 | 05'54" | 01:46'09" |
| 20 | 06'10" | 01:52'19" |
| 21 | 06'21" | 01:58'40" |
| 22 | 05'30" | 02:04'10" |
| 23 | 07'24" | 02:11'34" |
| 24 | 05'51" | 02:17'25" |
| 25 | 07'04" | 02:24'29" |
| 26 | 07'40" | 02:32'09" |
| 27 | 07'23" | 02:39'32" |
| 28 | 07'25" | 02:46'57" |
| 29 | 07'01" | 02:53'58" |
| 30 | 05'55" | 02:59'53" |
| 31 | 06'40" | 03:06'33" |
| 32 | 06'10" | 03:12'43" |
| 32.2 | 08'02" | 03:14'08" |
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