21.6 km | 02:50:59 | 07:54/km日期: 2023-06-09 05:36 - 總爬升: 220 m - 地點: 天公廟 - 天氣: 熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱 - 平均心率: 153 - 卡路里: 1448 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 97%
Pace: 07'05" / 07'06" / 08'46" / 07'52" / 07'44" / 07'57" / 08'26" / 07'53" / 07'53" / 08'31" / 12'00" / 07'27" / 06'14" / 09'10" / 07'37" / 14'12" / 08'14" / 08'32" / 08'09" / 07'55" / 14'24" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'05") | 1000 / 1000 |
2 | | 07'06" (+01'07") | 1000 / 2000 |
3 | | 08'45" (+02'46") | 1000 / 3000 |
4 | | 07'52" (+01'53") | 1000 / 4000 |
5 | | 07'44" (+01'45") | 1000 / 5000 |
6 | | 07'56" (+01'57") | 1000 / 6000 |
7 | | 08'26" (+02'27") | 1000 / 7000 |
8 | | 07'52" (+01'53") | 1000 / 8000 |
9 | | 07'53" (+01'54") | 1000 / 9000 |
10 | | 08'31" (+02'32") | 1000 / 10000 |
11 | | 09'35" (+03'36") | 1000 / 11000 |
12 | | 06'21" (+00'22") | 186 / 11186 |
13 | | 07'35" (+01'36") | 1000 / 12186 |
14 | | 05'59" | 1000 / 13186 |
15 | | 07'49" (+01'50") | 1000 / 14186 |
16 | | 07'51" (+01'52") | 1000 / 15186 |
17 | | 08'06" (+02'07") | 1000 / 16186 |
18 | | 08'15" (+02'16") | 1000 / 17186 |
19 | | 08'14" (+02'15") | 1000 / 18186 |
20 | | 08'17" (+02'18") | 1000 / 19186 |
21 | | 07'58" (+01'59") | 1000 / 20186 |
22 | | 07'14" (+01'15") | 1000 / 21186 |
23 | | 08'03" (+02'04") | 445 / 21631 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
6月累積里程 :
321.26 km 6代餓魚丫拖 青綠39# 累積 :
1365.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'06" | 00:14'11" |
3 | 08'46" | 00:22'57" |
4 | 07'52" | 00:30'49" |
5 | 07'44" | 00:38'33" |
6 | 07'57" | 00:46'30" |
7 | 08'26" | 00:54'56" |
8 | 07'53" | 01:02'49" |
9 | 07'53" | 01:10'42" |
10 | 08'31" | 01:19'13" |
11 | 12'00" | 01:31'13" |
12 | 07'27" | 01:38'40" |
13 | 06'14" | 01:44'54" |
14 | 09'10" | 01:54'04" |
15 | 07'37" | 02:01'41" |
16 | 14'12" | 02:15'53" |
17 | 08'14" | 02:24'07" |
18 | 08'32" | 02:32'39" |
19 | 08'09" | 02:40'48" |
20 | 07'55" | 02:48'43" |
21 | 14'24" | 03:03'07" |
21.6 | 07'42" | 03:07'59" |