11.1 km | 01:12:34 | 06:33/km日期: 2016-02-07 16:52 - 卡路里: 474 Cal - 溫度: 21°C - 濕度: 23%
Pace: 06'09" / 06'15" / 06'19" / 07'05" / 06'31" / 06'52" / 06'49" / 06'28" / 06'35" / 06'32" / 06'40" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1020 / 1020 |
| 2 | | 06'12" (+00'05") | 991 / 2011 |
| 3 | | 06'20" (+00'13") | 1014 / 3025 |
| 4 | | 07'06" (+00'59") | 995 / 4021 |
| 5 | | 06'30" (+00'23") | 1003 / 5025 |
| 6 | | 06'50" (+00'43") | 1008 / 6034 |
| 7 | | 06'46" (+00'39") | 1012 / 7046 |
| 8 | | 06'33" (+00'26") | 1001 / 8048 |
| 9 | | 06'31" (+00'24") | 1003 / 9051 |
| 10 | | 06'27" (+00'20") | 1011 / 10063 |
| 11 | | 06'45" (+00'38") | 993 / 11056 |
自從換左對Adidas Zero，觸地感好左好多，一腳踭落就好覺，自動修正跑姿。向前傾，不做多餘動作，省力了。下一步，希望做到自然落下，拉起前腿。
2月累積里程 :
155.61 km 
adidas zero 累積 :
253.4 kmAndroid - Sony E6533 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'15" | 00:12'24" |
| 3 | 06'19" | 00:18'43" |
| 4 | 07'05" | 00:25'48" |
| 5 | 06'31" | 00:32'19" |
| 6 | 06'52" | 00:39'11" |
| 7 | 06'49" | 00:46'00" |
| 8 | 06'28" | 00:52'28" |
| 9 | 06'35" | 00:59'03" |
| 10 | 06'32" | 01:05'35" |
| 11 | 06'40" | 01:12'15" |
| 11.1 | 05'33" | 01:12'34" |
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