10.4 km | 00:48:07 | 04:38/km日期: 2016-02-04 17:59 - 卡路里: 597 Cal - 溫度: 15°C - 濕度: 96%
Pace: 04'42" / 04'44" / 04'44" / 04'42" / 04'35" / 04'39" / 04'38" / 04'38" / 04'35" / 04'31" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'12") | 1000 / 1000 |
| 2 | | 04'43" (+00'13") | 1000 / 2000 |
| 3 | | 04'44" (+00'14") | 1000 / 3000 |
| 4 | | 04'41" (+00'11") | 1000 / 4000 |
| 5 | | 04'34" (+00'04") | 1000 / 5000 |
| 6 | | 04'39" (+00'09") | 1000 / 6000 |
| 7 | | 04'37" (+00'07") | 1000 / 7000 |
| 8 | | 04'38" (+00'08") | 1000 / 8000 |
| 9 | | 04'35" (+00'05") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'37" (+00'07") | 360 / 10360 |
2月累積里程 :
170.12 km 
Asics Nimbus 17 累積 :
799.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'44" | 00:09'26" |
| 3 | 04'44" | 00:14'10" |
| 4 | 04'42" | 00:18'52" |
| 5 | 04'35" | 00:23'27" |
| 6 | 04'39" | 00:28'06" |
| 7 | 04'38" | 00:32'44" |
| 8 | 04'38" | 00:37'22" |
| 9 | 04'35" | 00:41'57" |
| 10 | 04'31" | 00:46'28" |
| 10.4 | 04'37" | 00:48'08" |
展開計圈分析
留言 
