5.4 km | 00:28:23 | 05:15/km日期: 2016-02-02 18:24 - 卡路里: 311 Cal - 溫度: 11°C - 濕度: 92%
Pace: 05'11" / 04'44" / 05'24" / 05'25" / 05'21" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" | 400 / 400 |
| 2 | | 10'22" (+06'45") | 128 / 528 |
| 3 | | 03'45" (+00'08") | 400 / 928 |
| 4 | | 09'43" (+06'06") | 137 / 1065 |
| 5 | | 03'46" (+00'09") | 400 / 1465 |
| 6 | | 09'05" (+05'28") | 146 / 1612 |
| 7 | | 03'39" (+00'02") | 400 / 2012 |
| 8 | | 09'06" (+05'29") | 146 / 2158 |
| 9 | | 03'54" (+00'17") | 400 / 2558 |
| 10 | | 09'52" (+06'15") | 135 / 2693 |
| 11 | | 03'50" (+00'13") | 400 / 3093 |
| 12 | | 09'20" (+05'43") | 142 / 3236 |
| 13 | | 03'49" (+00'12") | 400 / 3636 |
| 14 | | 09'26" (+05'49") | 141 / 3777 |
| 15 | | 03'45" (+00'08") | 400 / 4177 |
| 16 | | 09'35" (+05'58") | 139 / 4316 |
| 17 | | 03'44" (+00'07") | 400 / 4716 |
| 18 | | 09'14" (+05'37") | 144 / 4861 |
| 19 | | 03'47" (+00'10") | 400 / 5261 |
| 20 | | 09'58" (+06'21") | 133 / 5395 |
好久沒跑間歇, 跑完快升天了, 好累>_<
400m間歇-1(1:27)
400m間歇-2(1:30)
400m間歇-3(1:30)
400m間歇-4(1:28)
400m間歇-5(1:34)
400m間歇-6(1:32)
400m間歇-7(1:32)
400m間歇-8(1:30)
400m間歇-9(1:30)
400m間歇-10(1:31)
每趟快走1:20降低心跳
2月累積里程 :
170.12 km 
Asics Nimbus 17 累積 :
799.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'44" | 00:09'55" |
| 3 | 05'24" | 00:15'19" |
| 4 | 05'25" | 00:20'44" |
| 5 | 05'21" | 00:26'05" |
| 5.4 | 05'51" | 00:28'24" |
留言 
展開計圈分析
