19.5 km | 14:20:13 | 44:02/km日期: 2023-06-10 01:49 - 總爬升: 1668 m - 平均心率: 116 - 卡路里: 1128 Cal - 平均步頻: 107 - 溫度: 25°C - 濕度: 98%
Pace: 17'05" / 17'33" / 17'38" / 28'39" / 62'31" / 56'00" / 76'04" / 88'09" / 55'33" / 69'24" / 61'34" / 52'56" / 58'05" / 46'22" / 44'35" / 43'09" / 20'23" / 17'24" / 16'28" / 20'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 242.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'05" | 00:17'05" |
| 2 | 17'33" | 00:34'38" |
| 3 | 17'38" | 00:52'16" |
| 4 | 28'39" | 01:20'55" |
| 5 | 62'31" | 02:23'26" |
| 6 | 56'00" | 03:19'26" |
| 7 | 76'04" | 04:35'30" |
| 8 | 88'09" | 06:03'39" |
| 9 | 55'33" | 06:59'12" |
| 10 | 69'24" | 08:08'36" |
| 11 | 61'34" | 09:10'10" |
| 12 | 52'56" | 10:03'06" |
| 13 | 58'05" | 11:01'11" |
| 14 | 46'22" | 11:47'33" |
| 15 | 44'35" | 12:32'08" |
| 16 | 43'09" | 13:15'17" |
| 17 | 20'23" | 13:35'40" |
| 18 | 17'24" | 13:53'04" |
| 19 | 16'28" | 14:09'32" |
| 19.5 | 20'08" | 14:20'13" |
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