11.0 km | 01:01:08 | 05:33/km日期: 2023-06-10 06:17 - 總爬升: 124 m - 天氣: 悶熱 - 平均心率: 150 - 卡路里: 736 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 92%
Pace: 05'21" / 07'08" / 05'52" / 06'24" / 58'45" / 05'38" / 05'28" / 06'16" / 05'57" / 05'36" / 05'20" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'02") | 1000 / 1000 |
2 | | 05'23" (+00'06") | 1000 / 2000 |
3 | | 05'35" (+00'18") | 1000 / 3000 |
4 | | 05'49" (+00'32") | 1000 / 4000 |
5 | | 05'38" (+00'21") | 1000 / 5000 |
6 | | 05'38" (+00'21") | 1000 / 6000 |
7 | | 05'27" (+00'10") | 1000 / 7000 |
8 | | 05'17" | 1000 / 8000 |
9 | | 05'56" (+00'39") | 1000 / 9000 |
10 | | 05'35" (+00'18") | 1000 / 10000 |
11 | | 05'20" (+00'03") | 1000 / 11000 |
12 | | 06'17" (+01'00") | 12 / 11012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
44.30 km ASICS magicspeed2 累積 :
1004.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 07'08" | 00:12'29" |
3 | 05'52" | 00:18'21" |
4 | 06'24" | 00:24'45" |
5 | 58'45" | 01:23'30" |
6 | 05'38" | 01:29'08" |
7 | 05'28" | 01:34'36" |
8 | 06'16" | 01:40'52" |
9 | 05'57" | 01:46'49" |
10 | 05'36" | 01:52'25" |
11 | 05'20" | 01:57'45" |
11.0 | 06'45" | 01:57'50" |