10.0 km | 00:55:04 | 05:30/km日期: 2023-06-09 21:33 - 平均心率: 160 - 卡路里: 715 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 79%
Pace: 05'49" / 05'46" / 05'37" / 05'38" / 05'40" / 05'32" / 05'21" / 05'25" / 05'14" / 05'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'50") | 1000 / 1000 |
| 2 | | 05'45" (+00'46") | 1000 / 2000 |
| 3 | | 05'36" (+00'37") | 1000 / 3000 |
| 4 | | 05'37" (+00'38") | 1000 / 4000 |
| 5 | | 05'40" (+00'41") | 1000 / 5000 |
| 6 | | 05'31" (+00'32") | 1000 / 6000 |
| 7 | | 05'21" (+00'22") | 1000 / 7000 |
| 8 | | 05'24" (+00'25") | 1000 / 8000 |
| 9 | | 05'14" (+00'15") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 04'55" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
190.33 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'46" | 00:11'35" |
| 3 | 05'37" | 00:17'12" |
| 4 | 05'38" | 00:22'50" |
| 5 | 05'40" | 00:28'30" |
| 6 | 05'32" | 00:34'02" |
| 7 | 05'21" | 00:39'23" |
| 8 | 05'25" | 00:44'48" |
| 9 | 05'14" | 00:50'02" |
| 10 | 05'00" | 00:55'02" |
| 10.0 | 03'49" | 00:55'04" |
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