9.6 km | 01:20:06 | 08:21/km日期: 2023-06-09 07:15 - 平均心率: 129 - 卡路里: 622 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 95%
Pace: 10'52" / 08'14" / 07'58" / 08'04" / 07'46" / 07'38" / 07'23" / 10'10" / 12'51" / 09'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'36" (+01'31") | 400 / 400 |
2 | | 08'04" (+00'59") | 400 / 800 |
3 | | 14'49" (+07'44") | 400 / 1200 |
4 | | 08'12" (+01'07") | 400 / 1600 |
5 | | 08'00" (+00'55") | 400 / 2000 |
6 | | 07'45" (+00'40") | 400 / 2400 |
7 | | 07'41" (+00'36") | 400 / 2800 |
8 | | 08'08" (+01'03") | 400 / 3199 |
9 | | 07'24" (+00'19") | 400 / 3599 |
10 | | 09'06" (+02'01") | 400 / 3999 |
11 | | 07'49" (+00'44") | 400 / 4399 |
12 | | 07'46" (+00'41") | 400 / 4800 |
13 | | 07'42" (+00'37") | 400 / 5200 |
14 | | 07'33" (+00'28") | 400 / 5600 |
15 | | 07'38" (+00'33") | 400 / 6000 |
16 | | 07'28" (+00'23") | 400 / 6400 |
17 | | 07'23" (+00'18") | 400 / 6800 |
18 | | 07'05" | 400 / 7200 |
19 | | 08'17" (+01'12") | 400 / 7600 |
20 | | 08'34" (+01'29") | 400 / 8000 |
21 | | 08'03" (+00'58") | 400 / 8400 |
22 | | 08'09" (+01'04") | 400 / 8800 |
23 | | 10'00" (+02'55") | 400 / 9200 |
24 | | 09'09" (+02'04") | 387 / 9587 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
6月累積里程 : 203.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'52" | 00:10'52" |
2 | 08'14" | 00:19'06" |
3 | 07'58" | 00:27'04" |
4 | 08'04" | 00:35'08" |
5 | 07'46" | 00:42'54" |
6 | 07'38" | 00:50'32" |
7 | 07'23" | 00:57'55" |
8 | 10'10" | 01:08'05" |
9 | 12'51" | 01:20'56" |
9.6 | 09'17" | 01:26'23" |