50.8 km | 08:14:08 | 09:43/km日期: 2023-05-20 20:00 - 總爬升: 2310 m - 平均心率: 149 - 卡路里: 4269 Cal - 平均步頻: 140
Pace: 06'20" / 07'46" / 10'54" / 10'05" / 07'02" / 05'21" / 05'21" / 07'38" / 05'36" / 05'34" / 06'01" / 11'40" / 10'37" / 05'06" / 07'04" / 09'27" / 06'30" / 08'57" / 08'00" / 15'12" / 12'24" / 14'28" / 10'55" / 09'22" / 07'00" / 13'10" / 15'45" / 18'05" / 10'03" / 08'09" / 09'01" / 09'21" / 17'27" / 09'10" / 08'41" / 11'57" / 15'18" / 14'28" / 11'03" / 10'13" / 07'58" / 09'59" / 10'55" / 12'00" / 06'34" / 05'52" / 09'20" / 05'34" / 06'29" / 12'25" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'21") | 1000 / 1000 |
| 2 | | 07'41" (+02'35") | 1000 / 2000 |
| 3 | | 10'54" (+05'48") | 1000 / 3000 |
| 4 | | 10'04" (+04'58") | 1000 / 4000 |
| 5 | | 07'02" (+01'56") | 1000 / 5000 |
| 6 | | 05'20" (+00'14") | 1000 / 6000 |
| 7 | | 05'21" (+00'15") | 1000 / 7000 |
| 8 | | 07'37" (+02'31") | 1000 / 8000 |
| 9 | | 05'36" (+00'30") | 1000 / 9000 |
| 10 | | 05'34" (+00'28") | 1000 / 10000 |
| 11 | | 06'00" (+00'54") | 1000 / 11000 |
| 12 | | 11'40" (+06'34") | 1000 / 12000 |
| 13 | | 10'36" (+05'30") | 1000 / 13000 |
| 14 | | 05'06" | 1000 / 14000 |
| 15 | | 07'03" (+01'57") | 1000 / 15000 |
| 16 | | 09'27" (+04'21") | 1000 / 16000 |
| 17 | | 06'29" (+01'23") | 1000 / 17000 |
| 18 | | 08'56" (+03'50") | 1000 / 18000 |
| 19 | | 07'59" (+02'53") | 1000 / 19000 |
| 20 | | 15'12" (+10'06") | 1000 / 20000 |
| 21 | | 12'24" (+07'18") | 1000 / 21000 |
| 22 | | 14'27" (+09'21") | 1000 / 22000 |
| 23 | | 10'54" (+05'48") | 1000 / 23000 |
| 24 | | 09'22" (+04'16") | 1000 / 24000 |
| 25 | | 07'00" (+01'54") | 1000 / 25000 |
| 26 | | 13'09" (+08'03") | 1000 / 26000 |
| 27 | | 15'45" (+10'39") | 1000 / 27000 |
| 28 | | 18'04" (+12'58") | 1000 / 28000 |
| 29 | | 10'04" (+04'58") | 1000 / 29000 |
| 30 | | 08'09" (+03'03") | 1000 / 30000 |
| 31 | | 09'00" (+03'54") | 1000 / 31000 |
| 32 | | 09'21" (+04'15") | 1000 / 32000 |
| 33 | | 17'27" (+12'21") | 1000 / 33000 |
| 34 | | 09'10" (+04'04") | 1000 / 34000 |
| 35 | | 08'41" (+03'35") | 1000 / 35000 |
| 36 | | 11'56" (+06'50") | 1000 / 36000 |
| 37 | | 15'17" (+10'11") | 1000 / 37000 |
| 38 | | 14'27" (+09'21") | 1000 / 38000 |
| 39 | | 11'03" (+05'57") | 1000 / 39000 |
| 40 | | 10'12" (+05'06") | 1000 / 40000 |
| 41 | | 07'57" (+02'51") | 1000 / 41000 |
| 42 | | 09'59" (+04'53") | 1000 / 42000 |
| 43 | | 10'55" (+05'49") | 1000 / 43000 |
| 44 | | 12'00" (+06'54") | 1000 / 44000 |
| 45 | | 06'33" (+01'27") | 1000 / 45000 |
| 46 | | 05'52" (+00'46") | 1000 / 46000 |
| 47 | | 09'19" (+04'13") | 1000 / 47000 |
| 48 | | 05'34" (+00'28") | 1000 / 48000 |
| 49 | | 06'29" (+01'23") | 1000 / 49000 |
| 50 | | 12'24" (+07'18") | 1000 / 50000 |
| 51 | | 11'35" (+06'29") | 843 / 50843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 93.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'46" | 00:14'06" |
| 3 | 10'54" | 00:25'00" |
| 4 | 10'05" | 00:35'05" |
| 5 | 07'02" | 00:42'07" |
| 6 | 05'21" | 00:47'28" |
| 7 | 05'21" | 00:52'49" |
| 8 | 07'38" | 01:00'27" |
| 9 | 05'36" | 01:06'03" |
| 10 | 05'34" | 01:11'37" |
| 11 | 06'01" | 01:17'38" |
| 12 | 11'40" | 01:29'18" |
| 13 | 10'37" | 01:39'55" |
| 14 | 05'06" | 01:45'01" |
| 15 | 07'04" | 01:52'05" |
| 16 | 09'27" | 02:01'32" |
| 17 | 06'30" | 02:08'02" |
| 18 | 08'57" | 02:16'59" |
| 19 | 08'00" | 02:24'59" |
| 20 | 15'12" | 02:40'11" |
| 21 | 12'24" | 02:52'35" |
| 22 | 14'28" | 03:07'03" |
| 23 | 10'55" | 03:17'58" |
| 24 | 09'22" | 03:27'20" |
| 25 | 07'00" | 03:34'20" |
| 26 | 13'10" | 03:47'30" |
| 27 | 15'45" | 04:03'15" |
| 28 | 18'05" | 04:21'20" |
| 29 | 10'03" | 04:31'23" |
| 30 | 08'09" | 04:39'32" |
| 31 | 09'01" | 04:48'33" |
| 32 | 09'21" | 04:57'54" |
| 33 | 17'27" | 05:15'21" |
| 34 | 09'10" | 05:24'31" |
| 35 | 08'41" | 05:33'12" |
| 36 | 11'57" | 05:45'09" |
| 37 | 15'18" | 06:00'27" |
| 38 | 14'28" | 06:14'55" |
| 39 | 11'03" | 06:25'58" |
| 40 | 10'13" | 06:36'11" |
| 41 | 07'58" | 06:44'09" |
| 42 | 09'59" | 06:54'08" |
| 43 | 10'55" | 07:05'03" |
| 44 | 12'00" | 07:17'03" |
| 45 | 06'34" | 07:23'37" |
| 46 | 05'52" | 07:29'29" |
| 47 | 09'20" | 07:38'49" |
| 48 | 05'34" | 07:44'23" |
| 49 | 06'29" | 07:50'52" |
| 50 | 12'25" | 08:03'17" |
| 50.8 | 11'34" | 08:13'03" |
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