7.1 km | 00:42:01 | 05:55/km日期: 2016-01-29 20:07 - 卡路里: 417 Cal - 溫度: 17°C - 濕度: 92%
Pace: 05'59" / 06'09" / 06'02" / 05'39" / 05'59" / 06'03" / 05'42" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 365 / 365 |
| 2 | | 07'11" (+01'44") | 114 / 480 |
| 3 | | 05'59" (+00'32") | 499 / 979 |
| 4 | | 06'51" (+01'24") | 172 / 1151 |
| 5 | | 05'47" (+00'20") | 690 / 1842 |
| 6 | | 06'51" (+01'24") | 147 / 1990 |
| 7 | | 05'49" (+00'22") | 853 / 2843 |
| 8 | | 06'44" (+01'17") | 151 / 2994 |
| 9 | | 05'47" (+00'20") | 1000 / 3994 |
| 10 | | 05'57" (+00'30") | 34 / 4029 |
| 11 | | 06'53" (+01'26") | 143 / 4173 |
| 12 | | 05'44" (+00'17") | 868 / 5041 |
| 13 | | 07'01" (+01'34") | 145 / 5186 |
| 14 | | 05'46" (+00'19") | 683 / 5870 |
| 15 | | 06'55" (+01'28") | 151 / 6021 |
| 16 | | 05'32" (+00'05") | 539 / 6560 |
| 17 | | 07'29" (+02'02") | 138 / 6699 |
| 18 | | 05'03" | 394 / 7094 |
1月累積里程 : 72.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'09" | 00:12'08" |
| 3 | 06'02" | 00:18'10" |
| 4 | 05'39" | 00:23'49" |
| 5 | 05'59" | 00:29'48" |
| 6 | 06'03" | 00:35'51" |
| 7 | 05'42" | 00:41'33" |
| 7.1 | 04'56" | 00:42'01" |
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