7.4 km | 01:03:16 | 08:33/km日期: 2023-06-08 18:45 - 平均心率: 137 - 卡路里: 469 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 74%
Pace: 06'31" / 06'26" / 06'05" / 10'22" / 10'26" / 09'22" / 08'40" / 13'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+03'51") | 427 / 427 |
| 2 | | 06'14" (+02'38") | 1000 / 1427 |
| 3 | | 06'24" (+02'48") | 1000 / 2427 |
| 4 | | 06'05" (+02'29") | 787 / 3215 |
| 5 | | 36'33" (+32'57") | 82 / 3298 |
| 6 | | 03'36" | 191 / 3489 |
| 7 | | 22'25" (+18'49") | 80 / 3569 |
| 8 | | 03'48" (+00'12") | 198 / 3768 |
| 9 | | 24'28" (+20'52") | 91 / 3859 |
| 10 | | 03'44" (+00'08") | 201 / 4061 |
| 11 | | 23'46" (+20'10") | 86 / 4147 |
| 12 | | 03'56" (+00'20") | 198 / 4346 |
| 13 | | 25'06" (+21'30") | 86 / 4433 |
| 14 | | 03'46" (+00'10") | 209 / 4642 |
| 15 | | 23'36" (+20'00") | 92 / 4735 |
| 16 | | 03'46" (+00'10") | 204 / 4939 |
| 17 | | 22'09" (+18'33") | 93 / 5033 |
| 18 | | 03'48" (+00'12") | 206 / 5239 |
| 19 | | 23'18" (+19'42") | 95 / 5335 |
| 20 | | 03'43" (+00'07") | 215 / 5551 |
| 21 | | 21'23" (+17'47") | 91 / 5642 |
| 22 | | 03'49" (+00'13") | 206 / 5848 |
| 23 | | 20'34" (+16'58") | 94 / 5943 |
| 24 | | 03'44" (+00'08") | 212 / 6155 |
| 25 | | 20'32" (+16'56") | 94 / 6250 |
| 26 | | 03'46" (+00'10") | 211 / 6461 |
| 27 | | 22'54" (+19'18") | 84 / 6546 |
| 28 | | 03'46" (+00'10") | 213 / 6760 |
| 29 | | 24'09" (+20'33") | 82 / 6842 |
| 30 | | 03'45" (+00'09") | 212 / 7055 |
| 31 | | 15'00" (+11'24") | 330 / 7385 |
第一次自己練間歇，200公尺48秒.休息兩分鐘共10次，有點累
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
125.59 km 
ASICS GT2000 10(D)白色 累積 :
193.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'26" | 00:12'57" |
| 3 | 06'05" | 00:19'02" |
| 4 | 10'22" | 00:29'24" |
| 5 | 10'26" | 00:39'50" |
| 6 | 09'22" | 00:49'12" |
| 7 | 08'40" | 00:57'52" |
| 7.4 | 13'25" | 01:03'03" |
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