10.5 km | 00:50:10 | 04:47/km日期: 2016-02-05 05:34 - 地點: 鹿港 - 天氣: 風大寒冷 - 卡路里: 613 Cal - 總步數: 9192 - 平均步頻: 183 - 平均步幅: 113 cm - 溫度: 15°C - 濕度: 86%
Pace: 05'18" / 05'18" / 04'44" / 04'15" / 05'20" / 04'59" / 04'39" / 04'42" / 04'19" / 04'25" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+01'03") | 1002 / 1002 | 181 / 103 |
2 | | 05'15" (+01'01") | 1008 / 2010 | 181 / 104 |
3 | | 04'43" (+00'29") | 1001 / 3012 | 184 / 114 |
4 | | 04'14" | 1000 / 4013 | 184 / 127 |
5 | | 05'20" (+01'06") | 1007 / 5020 | 177 / 105 |
6 | | 04'54" (+00'40") | 1003 / 6023 | 180 / 112 |
7 | | 04'38" (+00'24") | 1000 / 7024 | 181 / 118 |
8 | | 04'41" (+00'27") | 1002 / 8026 | 185 / 114 |
9 | | 04'18" (+00'04") | 1003 / 9029 | 187 / 123 |
10 | | 04'25" (+00'11") | 1009 / 10039 | 184 / 122 |
11 | | 04'29" (+00'15") | 474 / 10513 | 192 / 115 |
2月累積里程 :
320.19 km adidas adizero takumi ren 2 m 累積 :
940.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'18" | 00:10'36" |
3 | 04'44" | 00:15'20" |
4 | 04'15" | 00:19'35" |
5 | 05'20" | 00:24'55" |
6 | 04'59" | 00:29'54" |
7 | 04'39" | 00:34'33" |
8 | 04'42" | 00:39'15" |
9 | 04'19" | 00:43'34" |
10 | 04'25" | 00:47'59" |
10.5 | 04'36" | 00:50'10" |