16.8 km | 02:05:19 | 07:28/km日期: 2023-06-09 18:08 - 總爬升: 160 m - 平均心率: 151 - 卡路里: 1291 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 81%
Pace: 07'25" / 07'29" / 07'09" / 07'13" / 07'16" / 08'29" / 07'36" / 07'23" / 07'28" / 17'06" / 07'39" / 07'36" / 07'25" / 07'35" / 07'54" / 07'47" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+00'06") | 1000 / 1000 |
2 | | 07'29" (+00'21") | 1000 / 2000 |
3 | | 07'08" | 1000 / 3000 |
4 | | 07'13" (+00'05") | 1000 / 4000 |
5 | | 07'15" (+00'07") | 1000 / 5000 |
6 | | 07'53" (+00'45") | 1000 / 6000 |
7 | | 07'35" (+00'27") | 1000 / 7000 |
8 | | 07'23" (+00'15") | 1000 / 8000 |
9 | | 07'27" (+00'19") | 1000 / 9000 |
10 | | 07'16" (+00'08") | 1000 / 10000 |
11 | | 07'39" (+00'31") | 1000 / 11000 |
12 | | 07'35" (+00'27") | 1000 / 12000 |
13 | | 07'25" (+00'17") | 1000 / 13000 |
14 | | 07'34" (+00'26") | 1000 / 14000 |
15 | | 07'53" (+00'45") | 1000 / 15000 |
16 | | 07'47" (+00'39") | 1000 / 16000 |
17 | | 07'07" | 758 / 16758 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 :
110.22 km MIZUNO wave inspire 18 累積 :
554.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 07'29" | 00:14'54" |
3 | 07'09" | 00:22'03" |
4 | 07'13" | 00:29'16" |
5 | 07'16" | 00:36'32" |
6 | 08'29" | 00:45'01" |
7 | 07'36" | 00:52'37" |
8 | 07'23" | 01:00'00" |
9 | 07'28" | 01:07'28" |
10 | 17'06" | 01:24'34" |
11 | 07'39" | 01:32'13" |
12 | 07'36" | 01:39'49" |
13 | 07'25" | 01:47'14" |
14 | 07'35" | 01:54'49" |
15 | 07'54" | 02:02'43" |
16 | 07'47" | 02:10'30" |
16.8 | 07'08" | 02:15'55" |