10.0 km | 00:42:16 | 04:12/km日期: 2016-02-04 20:00 - 卡路里: 478 Cal - 總步數: 7950 - 平均步頻: 188 - 平均步幅: 126 cm - 溫度: 18°C - 濕度: 91%
Pace: 04'29" / 04'14" / 04'11" / 04'05" / 04'08" / 04'14" / 04'13" / 04'16" / 04'16" / 04'03" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'27" (+00'24") | 1005 / 1005 | 184 / 121 |
2 | | 04'12" (+00'09") | 1006 / 2011 | 189 / 125 |
3 | | 04'09" (+00'06") | 1004 / 3015 | 189 / 126 |
4 | | 04'05" (+00'02") | 1005 / 4021 | 188 / 129 |
5 | | 04'06" (+00'03") | 1009 / 5030 | 189 / 128 |
6 | | 04'10" (+00'07") | 1000 / 6030 | 186 / 128 |
7 | | 04'11" (+00'08") | 1004 / 7035 | 188 / 126 |
8 | | 04'16" (+00'13") | 1011 / 8047 | 188 / 124 |
9 | | 04'12" (+00'09") | 1000 / 9047 | 187 / 126 |
10 | | 04'03" | 1013 / 10060 | 188 / 130 |
2月累積里程 :
102.00 km 亞瑟士 虎走 累積 :
408.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'14" | 00:08'43" |
3 | 04'11" | 00:12'54" |
4 | 04'05" | 00:16'59" |
5 | 04'08" | 00:21'07" |
6 | 04'14" | 00:25'21" |
7 | 04'13" | 00:29'34" |
8 | 04'16" | 00:33'50" |
9 | 04'16" | 00:38'06" |
10 | 04'03" | 00:42'09" |
10.0 | 04'33" | 00:42'16" |