10.2 km | 01:18:54 | 07:44/km日期: 2023-06-08 05:01 - 總爬升: 124 m - 平均心率: 135 - 卡路里: 912 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 95%
Pace: 08'19" / 08'03" / 08'36" / 06'50" / 05'58" / 07'46" / 06'05" / 06'29" / 05'55" / 54'51" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+02'25") | 1000 / 1000 |
2 | | 08'03" (+02'08") | 1000 / 2000 |
3 | | 08'35" (+02'40") | 1000 / 3000 |
4 | | 06'49" (+00'54") | 1000 / 4000 |
5 | | 05'57" (+00'02") | 1000 / 5000 |
6 | | 07'46" (+01'51") | 1000 / 6000 |
7 | | 06'05" (+00'10") | 1000 / 7000 |
8 | | 06'29" (+00'34") | 1000 / 8000 |
9 | | 05'55" | 1000 / 9000 |
10 | | 13'17" (+07'22") | 1000 / 10000 |
11 | | 07'50" (+01'55") | 199 / 10199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 : 175.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 08'03" | 00:16'22" |
3 | 08'36" | 00:24'58" |
4 | 06'50" | 00:31'48" |
5 | 05'58" | 00:37'46" |
6 | 07'46" | 00:45'32" |
7 | 06'05" | 00:51'37" |
8 | 06'29" | 00:58'06" |
9 | 05'55" | 01:04'01" |
10 | 54'51" | 01:58'52" |
10.2 | 07'47" | 02:00'25" |