4.3 km | 00:29:27 | 06:48/km日期: 2023-06-07 06:01 - 平均心率: 150 - 卡路里: 335 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 82%
Pace: 06'37" / 06'36" / 06'45" / 07'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" | 411 / 411 |
| 2 | | 01:20'24" (+16'35") | 18 / 429 |
| 3 | | 03'55" (+00'06") | 408 / 837 |
| 4 | | 48'27" (+44'38") | 30 / 868 |
| 5 | | 03'51" (+00'02") | 406 / 1274 |
| 6 | | 01:03'33" (+59'44") | 22 / 1296 |
| 7 | | 04'06" (+00'17") | 409 / 1706 |
| 8 | | 43'55" (+40'06") | 31 / 1737 |
| 9 | | 04'09" (+00'20") | 401 / 2139 |
| 10 | | 45'21" (+41'32") | 30 / 2169 |
| 11 | | 04'24" (+00'35") | 405 / 2574 |
| 12 | | 40'14" (+36'25") | 30 / 2605 |
| 13 | | 04'27" (+00'38") | 396 / 3001 |
| 14 | | 33'51" (+30'02") | 37 / 3039 |
| 15 | | 04'53" (+01'04") | 401 / 3441 |
| 16 | | 29'04" (+25'15") | 37 / 3479 |
| 17 | | 04'44" (+00'55") | 403 / 3882 |
| 18 | | 42'41" (+38'52") | 27 / 3910 |
| 19 | | 04'44" (+00'55") | 404 / 4314 |
| 20 | | 10'11" (+06'22") | 11 / 4326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 107.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'36" | 00:13'13" |
| 3 | 06'45" | 00:19'58" |
| 4 | 07'51" | 00:27'49" |
| 4.3 | 05'00" | 00:29'27" |
展開計圈分析
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