12.2 km | 01:25:59 | 07:02/km日期: 2022-10-03 21:16 - 平均心率: 137 - 卡路里: 902 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 81%
Pace: 06'37" / 06'58" / 07'16" / 07'02" / 07'18" / 06'58" / 06'55" / 06'55" / 07'05" / 08'01" / 07'27" / 07'03" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 1000 / 1000 |
| 2 | | 06'58" (+00'22") | 1000 / 2000 |
| 3 | | 07'11" (+00'35") | 1000 / 3000 |
| 4 | | 07'07" (+00'31") | 1000 / 4000 |
| 5 | | 07'17" (+00'41") | 1000 / 5000 |
| 6 | | 06'57" (+00'21") | 1000 / 6000 |
| 7 | | 06'55" (+00'19") | 1000 / 7000 |
| 8 | | 06'55" (+00'19") | 1000 / 8000 |
| 9 | | 07'05" (+00'29") | 1000 / 9000 |
| 10 | | 06'58" (+00'22") | 1000 / 10000 |
| 11 | | 07'27" (+00'51") | 1000 / 11000 |
| 12 | | 07'02" (+00'26") | 1000 / 12000 |
| 13 | | 07'07" (+00'31") | 203 / 12203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 203.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'58" | 00:13'35" |
| 3 | 07'16" | 00:20'51" |
| 4 | 07'02" | 00:27'53" |
| 5 | 07'18" | 00:35'11" |
| 6 | 06'58" | 00:42'09" |
| 7 | 06'55" | 00:49'04" |
| 8 | 06'55" | 00:55'59" |
| 9 | 07'05" | 01:03'04" |
| 10 | 08'01" | 01:11'05" |
| 11 | 07'27" | 01:18'32" |
| 12 | 07'03" | 01:25'35" |
| 12.2 | 07'07" | 01:27'02" |
留言 
展開計圈分析
