9.8 km | 01:09:30 | 07:03/km日期: 2023-06-08 19:34 - 平均心率: 155 - 卡路里: 714 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 76%
Pace: 02'13" / 06'37" / 09'40" / 08'11" / 08'10" / 07'05" / 06'04" / 08'39" / 08'04" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'53") | 860 / 860 |
| 2 | | 05'29" (+00'40") | 63 / 923 |
| 3 | | 05'28" (+00'39") | 62 / 986 |
| 4 | | 04'49" | 71 / 1057 |
| 5 | | 05'44" (+00'55") | 60 / 1118 |
| 6 | | 05'15" (+00'26") | 65 / 1183 |
| 7 | | 05'51" (+01'02") | 63 / 1247 |
| 8 | | 05'36" (+00'47") | 60 / 1308 |
| 9 | | 05'42" (+00'53") | 59 / 1367 |
| 10 | | 04'51" (+00'02") | 70 / 1438 |
| 11 | | 06'10" (+01'21") | 57 / 1495 |
| 12 | | 05'10" (+00'21") | 66 / 1562 |
| 13 | | 05'31" (+00'42") | 61 / 1624 |
| 14 | | 05'29" (+00'40") | 62 / 1686 |
| 15 | | 05'05" (+00'16") | 68 / 1755 |
| 16 | | 06'12" (+01'23") | 55 / 1811 |
| 17 | | 05'07" (+00'18") | 66 / 1878 |
| 18 | | 06'19" (+01'30") | 53 / 1932 |
| 19 | | 05'48" (+00'59") | 58 / 1990 |
| 20 | | 06'07" (+01'18") | 56 / 2046 |
| 21 | | 05'27" (+00'38") | 62 / 2109 |
| 22 | | 05'14" (+00'25") | 1146 / 3256 |
| 23 | | 30'55" (+26'06") | 108 / 3364 |
| 24 | | 05'13" (+00'24") | 1151 / 4515 |
| 25 | | 23'44" (+18'55") | 158 / 4674 |
| 26 | | 05'12" (+00'23") | 1152 / 5826 |
| 27 | | 19'31" (+14'42") | 191 / 6017 |
| 28 | | 05'15" (+00'26") | 1142 / 7159 |
| 29 | | 26'22" (+21'33") | 160 / 7320 |
| 30 | | 05'15" (+00'26") | 998 / 8318 |
| 31 | | 14'07" (+09'18") | 307 / 8625 |
| 32 | | 05'24" (+00'35") | 999 / 9625 |
| 33 | | 12'15" (+07'26") | 221 / 9846 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 76.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'13" | 00:02'13" |
| 2 | 06'37" | 00:08'50" |
| 3 | 09'40" | 00:18'30" |
| 4 | 08'11" | 00:26'41" |
| 5 | 08'10" | 00:34'51" |
| 6 | 07'05" | 00:41'56" |
| 7 | 06'04" | 00:48'00" |
| 8 | 08'39" | 00:56'39" |
| 9 | 08'04" | 01:04'43" |
| 9.8 | 07'09" | 01:10'47" |
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