25.7 km | 09:51:26 | 23:01/km日期: 2023-05-27 06:54 - 總爬升: 1249 m - 平均心率: 113 - 卡路里: 1719 Cal - 平均步頻: 114
Pace: 14'50" / 21'29" / 28'48" / 36'14" / 28'55" / 23'28" / 17'17" / 16'49" / 27'24" / 21'36" / 16'07" / 30'43" / 11'17" / 19'38" / 16'13" / 34'19" / 15'01" / 20'41" / 23'36" / 26'46" / 31'42" / 24'15" / 22'38" / 32'36" / 16'55" / 17'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'49" | 1000 / 1000 |
| 2 | | 21'28" (+06'39") | 1000 / 2000 |
| 3 | | 28'47" (+13'58") | 1000 / 3000 |
| 4 | | 36'13" (+21'24") | 1000 / 4000 |
| 5 | | 28'55" (+14'06") | 1000 / 5000 |
| 6 | | 23'27" (+08'38") | 1000 / 6000 |
| 7 | | 17'16" (+02'27") | 1000 / 7000 |
| 8 | | 16'49" (+02'00") | 1000 / 8000 |
| 9 | | 27'23" (+12'34") | 1000 / 9000 |
| 10 | | 21'35" (+06'46") | 1000 / 10000 |
| 11 | | 16'07" (+01'18") | 1000 / 11000 |
| 12 | | 24'19" (+09'30") | 1000 / 12000 |
| 13 | | 17'39" (+02'50") | 1000 / 13000 |
| 14 | | 19'38" (+04'49") | 1000 / 14000 |
| 15 | | 16'12" (+01'23") | 1000 / 15000 |
| 16 | | 30'17" (+15'28") | 1000 / 16000 |
| 17 | | 19'02" (+04'13") | 1000 / 17000 |
| 18 | | 20'40" (+05'51") | 1000 / 18000 |
| 19 | | 23'36" (+08'47") | 1000 / 19000 |
| 20 | | 26'45" (+11'56") | 1000 / 20000 |
| 21 | | 31'42" (+16'53") | 1000 / 21000 |
| 22 | | 24'15" (+09'26") | 1000 / 22000 |
| 23 | | 22'37" (+07'48") | 1000 / 23000 |
| 24 | | 32'36" (+17'47") | 1000 / 24000 |
| 25 | | 16'55" (+02'06") | 1000 / 25000 |
| 26 | | 17'47" (+02'58") | 685 / 25685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 63.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'50" | 00:14'50" |
| 2 | 21'29" | 00:36'19" |
| 3 | 28'48" | 01:05'07" |
| 4 | 36'14" | 01:41'21" |
| 5 | 28'55" | 02:10'16" |
| 6 | 23'28" | 02:33'44" |
| 7 | 17'17" | 02:51'01" |
| 8 | 16'49" | 03:07'50" |
| 9 | 27'24" | 03:35'14" |
| 10 | 21'36" | 03:56'50" |
| 11 | 16'07" | 04:12'57" |
| 12 | 30'43" | 04:43'40" |
| 13 | 11'17" | 04:54'57" |
| 14 | 19'38" | 05:14'35" |
| 15 | 16'13" | 05:30'48" |
| 16 | 34'19" | 06:05'07" |
| 17 | 15'01" | 06:20'08" |
| 18 | 20'41" | 06:40'49" |
| 19 | 23'36" | 07:04'25" |
| 20 | 26'46" | 07:31'11" |
| 21 | 31'42" | 08:02'53" |
| 22 | 24'15" | 08:27'08" |
| 23 | 22'38" | 08:49'46" |
| 24 | 32'36" | 09:22'22" |
| 25 | 16'55" | 09:39'17" |
| 25.7 | 17'46" | 09:51'28" |
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