13.8 km | 01:29:28 | 06:27/km日期: 2023-06-07 05:34 - 地點: 關渡宮 - 平均心率: 125 - 卡路里: 831 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 97%
Pace: 08'10" / 06'02" / 07'26" / 10'21" / 05'28" / 06'31" / 05'53" / 05'14" / 05'51" / 06'02" / 06'56" / 06'06" / 06'31" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'55") | 1000 / 1000 |
| 2 | | 06'02" (+00'48") | 1000 / 2000 |
| 3 | | 07'26" (+02'12") | 1000 / 3000 |
| 4 | | 05'59" (+00'45") | 1000 / 4000 |
| 5 | | 05'28" (+00'14") | 1000 / 5000 |
| 6 | | 06'30" (+01'16") | 1000 / 6000 |
| 7 | | 05'53" (+00'39") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'50" (+00'36") | 1000 / 9000 |
| 10 | | 06'01" (+00'47") | 1000 / 10000 |
| 11 | | 06'56" (+01'42") | 1000 / 11000 |
| 12 | | 06'05" (+00'51") | 1000 / 12000 |
| 13 | | 06'31" (+01'17") | 1000 / 13000 |
| 14 | | 08'38" (+03'24") | 845 / 13845 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
352.61 km 
Nike Nike Air Zoom Pegasus 39 累積 :
524.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'02" | 00:14'12" |
| 3 | 07'26" | 00:21'38" |
| 4 | 10'21" | 00:31'59" |
| 5 | 05'28" | 00:37'27" |
| 6 | 06'31" | 00:43'58" |
| 7 | 05'53" | 00:49'51" |
| 8 | 05'14" | 00:55'05" |
| 9 | 05'51" | 01:00'56" |
| 10 | 06'02" | 01:06'58" |
| 11 | 06'56" | 01:13'54" |
| 12 | 06'06" | 01:20'00" |
| 13 | 06'31" | 01:26'31" |
| 13.8 | 08'37" | 01:33'49" |
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