9.5 km | 01:08:37 | 07:11/km日期: 2023-06-06 17:31 - 平均心率: 136 - 卡路里: 488 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 71%
Pace: 06'07" / 06'11" / 06'00" / 05'48" / 05'51" / 05'42" / 06'00" / 05'58" / 06'30" / 26'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'34") | 402 / 402 |
2 | | 04'24" (+00'26") | 418 / 821 |
3 | | 29'00" (+25'02") | 69 / 890 |
4 | | 04'19" (+00'21") | 404 / 1295 |
5 | | 04'32" (+00'34") | 411 / 1706 |
6 | | 32'57" (+28'59") | 59 / 1766 |
7 | | 04'25" (+00'27") | 403 / 2170 |
8 | | 04'24" (+00'26") | 413 / 2583 |
9 | | 27'00" (+23'02") | 73 / 2656 |
10 | | 04'13" (+00'15") | 422 / 3079 |
11 | | 04'16" (+00'18") | 421 / 3500 |
12 | | 19'13" (+15'15") | 103 / 3604 |
13 | | 04'11" (+00'13") | 418 / 4023 |
14 | | 04'16" (+00'18") | 408 / 4432 |
15 | | 20'20" (+16'22") | 100 / 4532 |
16 | | 04'11" (+00'13") | 417 / 4950 |
17 | | 04'08" (+00'10") | 419 / 5369 |
18 | | 18'23" (+14'25") | 111 / 5480 |
19 | | 04'05" (+00'07") | 417 / 5898 |
20 | | 04'10" (+00'12") | 418 / 6316 |
21 | | 37'27" (+33'29") | 54 / 6371 |
22 | | 04'10" (+00'12") | 411 / 6782 |
23 | | 04'09" (+00'11") | 422 / 7204 |
24 | | 36'59" (+33'01") | 54 / 7258 |
25 | | 04'15" (+00'17") | 411 / 7670 |
26 | | 04'04" (+00'06") | 416 / 8087 |
27 | | 31'19" (+27'21") | 64 / 8151 |
28 | | 04'11" (+00'13") | 414 / 8565 |
29 | | 03'58" | 409 / 8975 |
30 | | 27'11" (+23'13") | 562 / 9538 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
6月累積里程 : 188.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'11" | 00:12'18" |
3 | 06'00" | 00:18'18" |
4 | 05'48" | 00:24'06" |
5 | 05'51" | 00:29'57" |
6 | 05'42" | 00:35'39" |
7 | 06'00" | 00:41'39" |
8 | 05'58" | 00:47'37" |
9 | 06'30" | 00:54'07" |
9.5 | 26'57" | 01:08'37" |