10.9 km | 01:07:53 | 06:13/km日期: 2016-02-05 21:29 - 平均心率: 159 - 卡路里: 706 Cal - 溫度: 13°C - 濕度: 88%
Pace: 06'36" / 06'19" / 06'20" / 06'20" / 06'13" / 06'12" / 06'10" / 06'09" / 06'07" / 06'04" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'27") | 444 / 444 |
2 | | 06'28" (+00'26") | 428 / 872 |
3 | | 06'24" (+00'22") | 431 / 1304 |
4 | | 06'24" (+00'22") | 434 / 1739 |
5 | | 06'15" (+00'13") | 443 / 2182 |
6 | | 06'20" (+00'18") | 436 / 2619 |
7 | | 06'17" (+00'15") | 437 / 3056 |
8 | | 06'28" (+00'26") | 436 / 3493 |
9 | | 06'16" (+00'14") | 441 / 3934 |
10 | | 06'20" (+00'18") | 446 / 4381 |
11 | | 06'11" (+00'09") | 437 / 4818 |
12 | | 06'08" (+00'06") | 439 / 5258 |
13 | | 06'08" (+00'06") | 440 / 5698 |
14 | | 06'15" (+00'13") | 435 / 6134 |
15 | | 06'12" (+00'10") | 430 / 6564 |
16 | | 06'11" (+00'09") | 439 / 7004 |
17 | | 06'08" (+00'06") | 437 / 7442 |
18 | | 06'03" (+00'01") | 440 / 7882 |
19 | | 06'04" (+00'02") | 435 / 8318 |
20 | | 06'06" (+00'04") | 429 / 8747 |
21 | | 06'06" (+00'04") | 435 / 9182 |
22 | | 06'06" (+00'04") | 427 / 9610 |
23 | | 06'10" (+00'08") | 423 / 10034 |
24 | | 06'06" (+00'04") | 429 / 10463 |
25 | | 06'02" | 426 / 10890 |
26 | | 02'50" | 8 / 10898 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 182.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'19" | 00:12'55" |
3 | 06'20" | 00:19'15" |
4 | 06'20" | 00:25'35" |
5 | 06'13" | 00:31'48" |
6 | 06'12" | 00:38'00" |
7 | 06'10" | 00:44'10" |
8 | 06'09" | 00:50'19" |
9 | 06'07" | 00:56'26" |
10 | 06'04" | 01:02'30" |
10.9 | 06'00" | 01:07'54" |