12.1 km | 01:09:15 | 05:42/km日期: 2023-06-07 18:38 - 平均心率: 134 - 卡路里: 493 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 73%
Pace: 06'39" / 05'40" / 04'55" / 04'48" / 04'38" / 04'53" / 04'41" / 05'43" / 04'43" / 05'22" / 05'51" / 15'27" / 14'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'14") | 1000 / 1000 |
| 2 | | 05'40" (+01'16") | 1000 / 2000 |
| 3 | | 05'29" (+01'05") | 141 / 2141 |
| 4 | | 04'42" (+00'18") | 1000 / 3141 |
| 5 | | 04'38" (+00'14") | 600 / 3741 |
| 6 | | 05'21" (+00'57") | 400 / 4141 |
| 7 | | 04'34" (+00'10") | 1000 / 5141 |
| 8 | | 04'24" | 600 / 5741 |
| 9 | | 05'56" (+01'32") | 400 / 6141 |
| 10 | | 04'32" (+00'08") | 1000 / 7141 |
| 11 | | 04'28" (+00'04") | 600 / 7741 |
| 12 | | 07'55" (+03'31") | 400 / 8141 |
| 13 | | 04'31" (+00'07") | 1000 / 9141 |
| 14 | | 04'33" (+00'09") | 600 / 9741 |
| 15 | | 07'09" (+02'45") | 400 / 10141 |
| 16 | | 37'55" (+33'31") | 0 / 10142 |
| 17 | | 05'48" (+01'24") | 1000 / 11142 |
| 18 | | 10'30" (+06'06") | 1000 / 12142 |
| 19 | | 13'16" (+08'52") | 5 / 12147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
300.30 km 
miZuno rider24 累積 :
8538.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'40" | 00:12'19" |
| 3 | 04'55" | 00:17'14" |
| 4 | 04'48" | 00:22'02" |
| 5 | 04'38" | 00:26'40" |
| 6 | 04'53" | 00:31'33" |
| 7 | 04'41" | 00:36'14" |
| 8 | 05'43" | 00:41'57" |
| 9 | 04'43" | 00:46'40" |
| 10 | 05'22" | 00:52'02" |
| 11 | 05'51" | 00:57'53" |
| 12 | 15'27" | 01:13'20" |
| 12.1 | 14'34" | 01:15'29" |
展開計圈分析
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