13.2 km | 01:16:03 | 05:45/km日期: 2023-06-06 18:04 - 總爬升: 356 m - 卡路里: 906 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 69%
Pace: 05'32" / 05'16" / 05'26" / 05'17" / 06'43" / 05'34" / 05'35" / 05'50" / 06'05" / 05'38" / 05'48" / 06'00" / 06'06" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'17") | 1000 / 1000 |
2 | | 05'15" | 1000 / 2000 |
3 | | 05'26" (+00'11") | 1000 / 3000 |
4 | | 05'16" (+00'01") | 1000 / 4000 |
5 | | 06'44" (+01'29") | 1000 / 5000 |
6 | | 05'33" (+00'18") | 1000 / 6000 |
7 | | 05'35" (+00'20") | 1000 / 7000 |
8 | | 05'49" (+00'34") | 1000 / 8000 |
9 | | 06'05" (+00'50") | 1000 / 9000 |
10 | | 05'38" (+00'23") | 1000 / 10000 |
11 | | 05'47" (+00'32") | 1000 / 11000 |
12 | | 06'00" (+00'45") | 1000 / 12000 |
13 | | 06'05" (+00'50") | 1000 / 13000 |
14 | | 06'04" (+00'49") | 201 / 13201 |
6月累積里程 :
50.21 km 母子鱷魚 小黃 累積 :
3268.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'16" | 00:10'48" |
3 | 05'26" | 00:16'14" |
4 | 05'17" | 00:21'31" |
5 | 06'43" | 00:28'14" |
6 | 05'34" | 00:33'48" |
7 | 05'35" | 00:39'23" |
8 | 05'50" | 00:45'13" |
9 | 06'05" | 00:51'18" |
10 | 05'38" | 00:56'56" |
11 | 05'48" | 01:02'44" |
12 | 06'00" | 01:08'44" |
13 | 06'06" | 01:14'50" |
13.2 | 06'02" | 01:16'03" |