28.5 km | 03:19:18 | 07:00/km日期: 2016-02-06 06:00 - 總爬升: 770 m - 卡路里: 2171 Cal - 溫度: 12°C - 濕度: 62%
Pace: 06'39" / 07'16" / 06'07" / 05'52" / 06'01" / 06'41" / 06'27" / 06'26" / 07'35" / 07'24" / 08'24" / 08'45" / 08'13" / 08'05" / 09'55" / 06'51" / 06'23" / 06'27" / 06'24" / 06'24" / 06'35" / 06'40" / 06'43" / 06'30" / 07'32" / 08'29" / 07'12" / 07'11" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'47") | 1000 / 1000 |
| 2 | | 07'15" (+01'24") | 1000 / 2001 |
| 3 | | 06'06" (+00'15") | 1000 / 3002 |
| 4 | | 05'51" | 1000 / 4003 |
| 5 | | 06'00" (+00'09") | 1000 / 5004 |
| 6 | | 06'39" (+00'48") | 1000 / 6005 |
| 7 | | 06'27" (+00'36") | 1000 / 7006 |
| 8 | | 06'27" (+00'36") | 1000 / 8007 |
| 9 | | 07'34" (+01'43") | 1000 / 9008 |
| 10 | | 07'24" (+01'33") | 1000 / 10009 |
| 11 | | 08'19" (+02'28") | 1000 / 11010 |
| 12 | | 08'49" (+02'58") | 1000 / 12011 |
| 13 | | 08'13" (+02'22") | 1000 / 13012 |
| 14 | | 08'00" (+02'09") | 1000 / 14013 |
| 15 | | 06'36" (+00'45") | 1000 / 15014 |
| 16 | | 06'47" (+00'56") | 1000 / 16015 |
| 17 | | 06'27" (+00'36") | 1000 / 17016 |
| 18 | | 06'27" (+00'36") | 1000 / 18017 |
| 19 | | 06'22" (+00'31") | 1000 / 19019 |
| 20 | | 06'24" (+00'33") | 1000 / 20020 |
| 21 | | 06'38" (+00'47") | 1000 / 21021 |
| 22 | | 06'30" (+00'39") | 1000 / 22022 |
| 23 | | 06'47" (+00'56") | 1000 / 23023 |
| 24 | | 06'25" (+00'34") | 1000 / 24024 |
| 25 | | 07'44" (+01'53") | 1000 / 25025 |
| 26 | | 08'22" (+02'31") | 1000 / 26026 |
| 27 | | 07'11" (+01'20") | 1000 / 27027 |
| 28 | | 07'09" (+01'18") | 1000 / 28028 |
| 29 | | 07'51" (+02'00") | 424 / 28452 |
2月累積里程 : 149.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'16" | 00:13'55" |
| 3 | 06'07" | 00:20'02" |
| 4 | 05'52" | 00:25'54" |
| 5 | 06'01" | 00:31'55" |
| 6 | 06'41" | 00:38'36" |
| 7 | 06'27" | 00:45'03" |
| 8 | 06'26" | 00:51'29" |
| 9 | 07'35" | 00:59'04" |
| 10 | 07'24" | 01:06'28" |
| 11 | 08'24" | 01:14'52" |
| 12 | 08'45" | 01:23'37" |
| 13 | 08'13" | 01:31'50" |
| 14 | 08'05" | 01:39'55" |
| 15 | 09'55" | 01:49'50" |
| 16 | 06'51" | 01:56'41" |
| 17 | 06'23" | 02:03'04" |
| 18 | 06'27" | 02:09'31" |
| 19 | 06'24" | 02:15'55" |
| 20 | 06'24" | 02:22'19" |
| 21 | 06'35" | 02:28'54" |
| 22 | 06'40" | 02:35'34" |
| 23 | 06'43" | 02:42'17" |
| 24 | 06'30" | 02:48'47" |
| 25 | 07'32" | 02:56'19" |
| 26 | 08'29" | 03:04'48" |
| 27 | 07'12" | 03:12'00" |
| 28 | 07'11" | 03:19'11" |
| 28.5 | 07'41" | 03:22'40" |
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