14.0 km | 01:22:30 | 05:53/km日期: 2023-06-07 14:49 - 平均心率: 150 - 卡路里: 822 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 68%
Pace: 05'44" / 05'57" / 06'08" / 06'02" / 05'59" / 06'16" / 05'52" / 05'52" / 06'31" / 05'59" / 05'56" / 05'52" / 05'50" / 05'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'15") | 1000 / 1000 |
| 2 | | 05'57" (+00'28") | 1000 / 2000 |
| 3 | | 06'07" (+00'38") | 1000 / 3000 |
| 4 | | 06'01" (+00'32") | 1000 / 4000 |
| 5 | | 05'59" (+00'30") | 1000 / 5000 |
| 6 | | 05'50" (+00'21") | 1000 / 6000 |
| 7 | | 05'51" (+00'22") | 1000 / 7000 |
| 8 | | 05'52" (+00'23") | 1000 / 8000 |
| 9 | | 05'56" (+00'27") | 1000 / 9000 |
| 10 | | 05'58" (+00'29") | 1000 / 10000 |
| 11 | | 05'55" (+00'26") | 1000 / 11000 |
| 12 | | 05'52" (+00'23") | 1000 / 12000 |
| 13 | | 05'49" (+00'20") | 1000 / 13000 |
| 14 | | 05'29" | 1000 / 14000 |
| 15 | | 05'03" | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
6月累積里程 : 259.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'57" | 00:11'41" |
| 3 | 06'08" | 00:17'49" |
| 4 | 06'02" | 00:23'51" |
| 5 | 05'59" | 00:29'50" |
| 6 | 06'16" | 00:36'06" |
| 7 | 05'52" | 00:41'58" |
| 8 | 05'52" | 00:47'50" |
| 9 | 06'31" | 00:54'21" |
| 10 | 05'59" | 01:00'20" |
| 11 | 05'56" | 01:06'16" |
| 12 | 05'52" | 01:12'08" |
| 13 | 05'50" | 01:17'58" |
| 14 | 05'29" | 01:23'27" |
| 14.0 | 04'49" | 01:23'30" |
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