14.7 km | 02:15:02 | 09:11/km日期: 2023-06-07 05:31 - 平均心率: 164 - 卡路里: 746 Cal - 總步數: 20564 - 平均步頻: 152 - 平均步幅: 70 cm - 溫度: 26°C - 濕度: 83%
Pace: 12'59" / 07'37" / 07'16" / 07'26" / 07'03" / 06'57" / 07'10" / 06'45" / 08'18" / 10'59" / 12'39" / 06'31" / 08'46" / 14'57" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'57" (+06'24") | 1002 / 1002 | 138 / 55 |
| 2 | | 07'38" (+01'05") | 1001 / 2003 | 179 / 73 |
| 3 | | 07'22" (+00'49") | 1001 / 3004 | 179 / 75 |
| 4 | | 07'24" (+00'51") | 1001 / 4005 | 180 / 74 |
| 5 | | 07'02" (+00'29") | 1000 / 5006 | 181 / 78 |
| 6 | | 06'59" (+00'26") | 1001 / 6008 | 181 / 78 |
| 7 | | 07'11" (+00'38") | 1000 / 7009 | 178 / 77 |
| 8 | | 06'55" (+00'22") | 1000 / 8009 | 178 / 80 |
| 9 | | 08'06" (+01'33") | 1001 / 9011 | 161 / 76 |
| 10 | | 10'57" (+04'24") | 1001 / 10013 | 139 / 65 |
| 11 | | 12'40" (+06'07") | 1001 / 11014 | 139 / 56 |
| 12 | | 06'33" | 1000 / 12015 | 187 / 81 |
| 13 | | 09'25" (+02'52") | 1001 / 13016 | 142 / 74 |
| 14 | | 14'48" (+08'15") | 1000 / 14016 | 107 / 63 |
| 15 | | 16'34" (+10'01") | 532 / 14548 | 102 / 59 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 325.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'59" | 00:12'59" |
| 2 | 07'37" | 00:20'36" |
| 3 | 07'16" | 00:27'52" |
| 4 | 07'26" | 00:35'18" |
| 5 | 07'03" | 00:42'21" |
| 6 | 06'57" | 00:49'18" |
| 7 | 07'10" | 00:56'28" |
| 8 | 06'45" | 01:03'13" |
| 9 | 08'18" | 01:11'31" |
| 10 | 10'59" | 01:22'30" |
| 11 | 12'39" | 01:35'09" |
| 12 | 06'31" | 01:41'40" |
| 13 | 08'46" | 01:50'26" |
| 14 | 14'57" | 02:05'23" |
| 14.5 | 17'34" | 02:15'02" |
展開計圈分析
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