18.7 km | 01:31:05 | 04:52/km日期: 2016-02-02 19:13 - 總爬升: 103 m - 地點: 畫圈圈 - 天氣: 小雨 - 平均心率: 138 - 卡路里: 1091 Cal - 溫度: 12°C - 濕度: 88%
Pace: 05'13" / 05'12" / 04'55" / 04'41" / 04'40" / 04'54" / 04'53" / 04'55" / 04'59" / 09'03" / 04'44" / 04'48" / 04'45" / 04'52" / 04'58" / 04'57" / 04'55" / 04'48" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'41") | 458 / 458 |
| 2 | | 05'05" (+00'33") | 456 / 915 |
| 3 | | 05'12" (+00'40") | 437 / 1352 |
| 4 | | 05'04" (+00'32") | 440 / 1793 |
| 5 | | 04'58" (+00'26") | 445 / 2239 |
| 6 | | 04'59" (+00'27") | 433 / 2672 |
| 7 | | 04'51" (+00'19") | 439 / 3112 |
| 8 | | 04'32" | 470 / 3583 |
| 9 | | 04'51" (+00'19") | 455 / 4038 |
| 10 | | 04'47" (+00'15") | 470 / 4508 |
| 11 | | 04'41" (+00'09") | 472 / 4981 |
| 12 | | 04'53" (+00'21") | 463 / 5445 |
| 13 | | 04'50" (+00'18") | 471 / 5916 |
| 14 | | 04'53" (+00'21") | 466 / 6382 |
| 15 | | 04'46" (+00'14") | 467 / 6850 |
| 16 | | 05'07" (+00'35") | 471 / 7321 |
| 17 | | 04'50" (+00'18") | 478 / 7799 |
| 18 | | 05'02" (+00'30") | 473 / 8272 |
| 19 | | 04'53" (+00'21") | 470 / 8743 |
| 20 | | 04'45" (+00'13") | 465 / 9208 |
| 21 | | 04'37" (+00'05") | 482 / 9691 |
| 22 | | 05'01" (+00'29") | 466 / 10157 |
| 23 | | 04'39" (+00'07") | 469 / 10627 |
| 24 | | 04'53" (+00'21") | 473 / 11100 |
| 25 | | 04'46" (+00'14") | 474 / 11575 |
| 26 | | 04'48" (+00'16") | 477 / 12053 |
| 27 | | 04'45" (+00'13") | 469 / 12523 |
| 28 | | 04'52" (+00'20") | 478 / 13001 |
| 29 | | 04'47" (+00'15") | 476 / 13477 |
| 30 | | 04'42" (+00'10") | 474 / 13952 |
| 31 | | 05'01" (+00'29") | 477 / 14430 |
| 32 | | 05'06" (+00'34") | 482 / 14912 |
| 33 | | 05'01" (+00'29") | 468 / 15380 |
| 34 | | 04'45" (+00'13") | 476 / 15857 |
| 35 | | 04'51" (+00'19") | 473 / 16330 |
| 36 | | 04'53" (+00'21") | 469 / 16800 |
| 37 | | 04'57" (+00'25") | 463 / 17264 |
| 38 | | 04'50" (+00'18") | 467 / 17731 |
| 39 | | 04'51" (+00'19") | 463 / 18195 |
| 40 | | 04'43" (+00'11") | 458 / 18653 |
| 41 | | 07'15" (+02'43") | 4 / 18657 |
板一團練:原本預定450跑25K,久沒跑小退緊緊的就停跑,今天克意拉高步頻,速度壓在450-500間,心率要在135內還真不好跑,謝謝蜻蜓教練陪跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
419.95 km 
asics TJR272-4807 累積 :
6512.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'12" | 00:10'25" |
| 3 | 04'55" | 00:15'20" |
| 4 | 04'41" | 00:20'01" |
| 5 | 04'40" | 00:24'41" |
| 6 | 04'54" | 00:29'35" |
| 7 | 04'53" | 00:34'28" |
| 8 | 04'55" | 00:39'23" |
| 9 | 04'59" | 00:44'22" |
| 10 | 09'03" | 00:53'25" |
| 11 | 04'44" | 00:58'09" |
| 12 | 04'48" | 01:02'57" |
| 13 | 04'45" | 01:07'42" |
| 14 | 04'52" | 01:12'34" |
| 15 | 04'58" | 01:17'32" |
| 16 | 04'57" | 01:22'29" |
| 17 | 04'55" | 01:27'24" |
| 18 | 04'48" | 01:32'12" |
| 18.7 | 04'44" | 01:35'19" |
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