8.2 km | 00:50:48 | 06:11/km日期: 2023-06-07 20:17 - 總爬升: 185 m - 平均心率: 143 - 卡路里: 665 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 75%
Pace: 06'24" / 06'31" / 05'32" / 05'56" / 05'59" / 05'30" / 06'52" / 06'48" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'42") | 1000 / 1000 |
2 | | 06'31" (+01'50") | 1000 / 2000 |
3 | | 05'31" (+00'50") | 375 / 2375 |
4 | | 06'52" (+02'11") | 96 / 2472 |
5 | | 05'21" (+00'40") | 559 / 3031 |
6 | | 05'09" (+00'28") | 129 / 3160 |
7 | | 06'09" (+01'28") | 486 / 3647 |
8 | | 07'34" (+02'53") | 87 / 3735 |
9 | | 05'09" (+00'28") | 581 / 4317 |
10 | | 06'51" (+02'10") | 97 / 4414 |
11 | | 06'09" (+01'28") | 812 / 5227 |
12 | | 04'59" (+00'18") | 133 / 5360 |
13 | | 05'30" (+00'49") | 545 / 5905 |
14 | | 05'24" (+00'43") | 123 / 6029 |
15 | | 06'55" (+02'14") | 432 / 6462 |
16 | | 04'41" | 142 / 6604 |
17 | | 06'56" (+02'15") | 431 / 7036 |
18 | | 05'01" (+00'20") | 132 / 7169 |
19 | | 07'14" (+02'33") | 1000 / 8169 |
20 | | 05'29" (+00'48") | 41 / 8210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 : 103.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'31" | 00:12'55" |
3 | 05'32" | 00:18'27" |
4 | 05'56" | 00:24'23" |
5 | 05'59" | 00:30'22" |
6 | 05'30" | 00:35'52" |
7 | 06'52" | 00:42'44" |
8 | 06'48" | 00:49'32" |
8.2 | 06'57" | 00:51'00" |