15.5 km | 01:28:17 | 05:41/km日期: 2016-02-08 06:16 - 總爬升: 221 m - 平均心率: 171 - 卡路里: 916 Cal - 溫度: 11°C - 濕度: 36%
Pace: 05'54" / 06'28" / 07'12" / 06'04" / 07'09" / 06'01" / 06'03" / 05'55" / 05'43" / 05'43" / 05'02" / 05'11" / 05'30" / 04'35" / 04'44" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'19") | 1000 / 1000 |
| 2 | | 06'27" (+01'52") | 1000 / 2000 |
| 3 | | 06'07" (+01'32") | 1000 / 3000 |
| 4 | | 06'04" (+01'29") | 1000 / 4000 |
| 5 | | 07'08" (+02'33") | 1000 / 5000 |
| 6 | | 06'01" (+01'26") | 1000 / 6000 |
| 7 | | 06'03" (+01'28") | 1000 / 7000 |
| 8 | | 05'54" (+01'19") | 1000 / 8000 |
| 9 | | 05'42" (+01'07") | 1000 / 9000 |
| 10 | | 05'42" (+01'07") | 1000 / 10000 |
| 11 | | 05'01" (+00'26") | 1000 / 11000 |
| 12 | | 05'11" (+00'36") | 1000 / 12000 |
| 13 | | 05'30" (+00'55") | 1000 / 13000 |
| 14 | | 04'35" | 1000 / 14000 |
| 15 | | 04'43" (+00'08") | 1000 / 15000 |
| 16 | | 04'04" | 521 / 15521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 92.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'28" | 00:12'22" |
| 3 | 07'12" | 00:19'34" |
| 4 | 06'04" | 00:25'38" |
| 5 | 07'09" | 00:32'47" |
| 6 | 06'01" | 00:38'48" |
| 7 | 06'03" | 00:44'51" |
| 8 | 05'55" | 00:50'46" |
| 9 | 05'43" | 00:56'29" |
| 10 | 05'43" | 01:02'12" |
| 11 | 05'02" | 01:07'14" |
| 12 | 05'11" | 01:12'25" |
| 13 | 05'30" | 01:17'55" |
| 14 | 04'35" | 01:22'30" |
| 15 | 04'44" | 01:27'14" |
| 15.5 | 04'05" | 01:29'22" |
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