10.0 km | 01:22:16 | 08:13/km日期: 2023-06-06 04:57 - 平均心率: 133 - 卡路里: 655 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 82%
Pace: 08'25" / 07'55" / 07'43" / 07'41" / 07'40" / 07'43" / 09'11" / 12'50" / 08'49" / 08'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+00'54") | 1000 / 1000 |
| 2 | | 07'54" (+00'15") | 1000 / 2000 |
| 3 | | 07'42" (+00'03") | 1000 / 3000 |
| 4 | | 07'41" (+00'02") | 1000 / 4000 |
| 5 | | 07'39" | 1000 / 5000 |
| 6 | | 07'43" (+00'04") | 1000 / 6000 |
| 7 | | 08'14" (+00'35") | 1000 / 7000 |
| 8 | | 09'07" (+01'28") | 1000 / 8000 |
| 9 | | 08'49" (+01'10") | 1000 / 9000 |
| 10 | | 08'45" (+01'06") | 1000 / 10000 |
| 11 | | 06'50" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 189.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'55" | 00:16'20" |
| 3 | 07'43" | 00:24'03" |
| 4 | 07'41" | 00:31'44" |
| 5 | 07'40" | 00:39'24" |
| 6 | 07'43" | 00:47'07" |
| 7 | 09'11" | 00:56'18" |
| 8 | 12'50" | 01:09'08" |
| 9 | 08'49" | 01:17'57" |
| 10 | 08'46" | 01:26'43" |
| 10.0 | 07'39" | 01:26'47" |
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