17.7 km | 02:03:18 | 06:57/km日期: 2016-01-31 06:14 - 總爬升: 253 m - 平均心率: 150 - 卡路里: 1228 Cal - 溫度: 16°C - 濕度: 95%
Pace: 06'34" / 06'11" / 07'12" / 06'50" / 06'37" / 06'46" / 09'03" / 10'05" / 06'15" / 06'50" / 08'24" / 07'35" / 06'48" / 05'29" / 06'06" / 05'46" / 06'30" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'04") | 1000 / 1000 |
| 2 | | 06'10" (+00'41") | 1000 / 2000 |
| 3 | | 07'12" (+01'43") | 1000 / 3000 |
| 4 | | 06'50" (+01'21") | 1000 / 4000 |
| 5 | | 06'36" (+01'07") | 1000 / 5000 |
| 6 | | 06'46" (+01'17") | 1000 / 6000 |
| 7 | | 09'02" (+03'33") | 1000 / 7000 |
| 8 | | 10'05" (+04'36") | 1000 / 8000 |
| 9 | | 06'14" (+00'45") | 1000 / 9000 |
| 10 | | 06'42" (+01'13") | 1000 / 10000 |
| 11 | | 08'31" (+03'02") | 1000 / 11000 |
| 12 | | 07'35" (+02'06") | 1000 / 12000 |
| 13 | | 06'47" (+01'18") | 1000 / 13000 |
| 14 | | 05'29" | 1000 / 14000 |
| 15 | | 06'06" (+00'37") | 1000 / 15000 |
| 16 | | 05'45" (+00'16") | 1000 / 16000 |
| 17 | | 06'30" (+01'01") | 1000 / 17000 |
| 18 | | 05'58" (+00'29") | 719 / 17719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 :
43.12 km 
ASICS GEL-Cirrus-33 2 累積 :
714.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'11" | 00:12'45" |
| 3 | 07'12" | 00:19'57" |
| 4 | 06'50" | 00:26'47" |
| 5 | 06'37" | 00:33'24" |
| 6 | 06'46" | 00:40'10" |
| 7 | 09'03" | 00:49'13" |
| 8 | 10'05" | 00:59'18" |
| 9 | 06'15" | 01:05'33" |
| 10 | 06'50" | 01:12'23" |
| 11 | 08'24" | 01:20'47" |
| 12 | 07'35" | 01:28'22" |
| 13 | 06'48" | 01:35'10" |
| 14 | 05'29" | 01:40'39" |
| 15 | 06'06" | 01:46'45" |
| 16 | 05'46" | 01:52'31" |
| 17 | 06'30" | 01:59'01" |
| 17.7 | 05'58" | 02:03'19" |
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