7.5 km | 01:16:04 | 10:06/km日期: 2016-02-03 21:08 - 平均心率: 143 - 卡路里: 952 Cal - 溫度: 16°C - 濕度: 89%
Pace: 10'19" / 10'21" / 10'28" / 10'01" / 10'12" / 10'00" / 09'42" / 09'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'55" (+01'22") | 400 / 400 |
2 | | 10'20" (+01'47") | 400 / 800 |
3 | | 10'25" (+01'52") | 400 / 1200 |
4 | | 10'31" (+01'58") | 400 / 1600 |
5 | | 10'25" (+01'52") | 400 / 2000 |
6 | | 10'24" (+01'51") | 400 / 2400 |
7 | | 10'20" (+01'47") | 400 / 2800 |
8 | | 10'17" (+01'44") | 400 / 3199 |
9 | | 10'17" (+01'44") | 400 / 3599 |
10 | | 09'54" (+01'21") | 400 / 3999 |
11 | | 09'56" (+01'23") | 400 / 4399 |
12 | | 10'19" (+01'46") | 400 / 4800 |
13 | | 10'11" (+01'38") | 400 / 5200 |
14 | | 09'58" (+01'25") | 400 / 5600 |
15 | | 10'03" (+01'30") | 400 / 6000 |
16 | | 09'54" (+01'21") | 400 / 6400 |
17 | | 10'02" (+01'29") | 400 / 6800 |
18 | | 08'33" | 400 / 7200 |
19 | | 10'09" (+01'36") | 325 / 7525 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 90.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'19" | 00:10'19" |
2 | 10'21" | 00:20'40" |
3 | 10'28" | 00:31'08" |
4 | 10'01" | 00:41'09" |
5 | 10'12" | 00:51'21" |
6 | 10'00" | 01:01'21" |
7 | 09'42" | 01:11'03" |
7.5 | 09'34" | 01:16'05" |