22.5 km | 02:44:19 | 07:17/km日期: 2016-02-02 15:23 - 總爬升: 657 m - 地點: 利嘉山 - 卡路里: 1217 Cal - 總步數: 26772 - 平均步頻: 162 - 平均步幅: 84 cm - 溫度: 18°C - 濕度: 77%
Pace: 08'07" / 07'15" / 07'47" / 09'53" / 09'51" / 09'24" / 09'32" / 09'01" / 09'39" / 08'19" / 07'47" / 08'58" / 05'56" / 05'14" / 05'09" / 05'40" / 06'06" / 05'14" / 06'12" / 04'21" / 05'23" / 05'48" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'06" (+03'46") | 1010 / 1010 | 165 / 74 |
| 2 | | 07'09" (+02'49") | 1001 / 2011 | 167 / 83 |
| 3 | | 07'45" (+03'25") | 1002 / 3014 | 167 / 76 |
| 4 | | 09'49" (+05'29") | 1006 / 4020 | 160 / 63 |
| 5 | | 09'50" (+05'30") | 1009 / 5029 | 138 / 73 |
| 6 | | 09'21" (+05'01") | 1006 / 6036 | 158 / 67 |
| 7 | | 09'25" (+05'05") | 1008 / 7044 | 163 / 64 |
| 8 | | 08'57" (+04'37") | 1008 / 8053 | 151 / 73 |
| 9 | | 09'37" (+05'17") | 1002 / 9056 | 163 / 63 |
| 10 | | 08'15" (+03'55") | 1005 / 10062 | 163 / 74 |
| 11 | | 07'44" (+03'24") | 1004 / 11066 | 155 / 82 |
| 12 | | 08'54" (+04'34") | 1005 / 12071 | 125 / 89 |
| 13 | | 05'56" (+01'36") | 1000 / 13072 | 171 / 98 |
| 14 | | 05'12" (+00'52") | 1000 / 14072 | 175 / 108 |
| 15 | | 05'09" (+00'49") | 1009 / 15081 | 176 / 109 |
| 16 | | 05'39" (+01'19") | 1005 / 16087 | 174 / 101 |
| 17 | | 06'01" (+01'41") | 1003 / 17090 | 163 / 101 |
| 18 | | 05'13" (+00'53") | 1008 / 18098 | 176 / 108 |
| 19 | | 06'07" (+01'47") | 1008 / 19107 | 176 / 92 |
| 20 | | 04'20" | 1006 / 20114 | 189 / 121 |
| 21 | | 05'21" (+01'01") | 1004 / 21119 | 177 / 104 |
| 22 | | 05'48" (+01'28") | 1004 / 22124 | 174 / 98 |
| 23 | | 06'44" (+02'24") | 531 / 22655 | 169 / 87 |
終於鼓起勇氣去爬山了，狀況明顯比去年差，但有跑總會有幫助的。
下坡很不會控制，跑完膝蓋好痛，這樣不行，該想想辦法。
2月累積里程 :
506.94 km 
Mizuno Rider 18 黑 累積 :
1863.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'15" | 00:15'22" |
| 3 | 07'47" | 00:23'09" |
| 4 | 09'53" | 00:33'02" |
| 5 | 09'51" | 00:42'53" |
| 6 | 09'24" | 00:52'17" |
| 7 | 09'32" | 01:01'49" |
| 8 | 09'01" | 01:10'50" |
| 9 | 09'39" | 01:20'29" |
| 10 | 08'19" | 01:28'48" |
| 11 | 07'47" | 01:36'35" |
| 12 | 08'58" | 01:45'33" |
| 13 | 05'56" | 01:51'29" |
| 14 | 05'14" | 01:56'43" |
| 15 | 05'09" | 02:01'52" |
| 16 | 05'40" | 02:07'32" |
| 17 | 06'06" | 02:13'38" |
| 18 | 05'14" | 02:18'52" |
| 19 | 06'12" | 02:25'04" |
| 20 | 04'21" | 02:29'25" |
| 21 | 05'23" | 02:34'48" |
| 22 | 05'48" | 02:40'36" |
| 22.5 | 06'59" | 02:44'19" |
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