11.0 km | 01:05:51 | 05:58/km日期: 2023-06-06 18:26 - 地點: 衛武營 - 平均心率: 131 - 卡路里: 732 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 72%
Pace: 06'11" / 05'44" / 05'45" / 05'38" / 05'45" / 05'36" / 05'58" / 06'08" / 06'14" / 06'13" / 06'27" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'35") | 1000 / 1000 |
2 | | 05'43" (+00'07") | 1000 / 2000 |
3 | | 05'44" (+00'08") | 1000 / 3000 |
4 | | 05'38" (+00'02") | 1000 / 4000 |
5 | | 05'44" (+00'08") | 1000 / 5000 |
6 | | 05'36" | 1000 / 6000 |
7 | | 05'57" (+00'21") | 1000 / 7000 |
8 | | 06'05" (+00'29") | 1000 / 8000 |
9 | | 06'14" (+00'38") | 1000 / 9000 |
10 | | 06'12" (+00'36") | 1000 / 10000 |
11 | | 06'27" (+00'51") | 1000 / 11000 |
12 | | 09'27" (+03'51") | 24 / 11024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
6月累積里程 :
228.17 km 母子鱷魚 跟上來 累積 :
359.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'44" | 00:11'55" |
3 | 05'45" | 00:17'40" |
4 | 05'38" | 00:23'18" |
5 | 05'45" | 00:29'03" |
6 | 05'36" | 00:34'39" |
7 | 05'58" | 00:40'37" |
8 | 06'08" | 00:46'45" |
9 | 06'14" | 00:52'59" |
10 | 06'13" | 00:59'12" |
11 | 06'27" | 01:05'39" |
11.0 | 09'20" | 01:05'53" |