10.1 km | 00:45:00 | 04:28/km日期: 2016-02-02 18:55 - 平均心率: 148 - 卡路里: 669 Cal - 溫度: 12°C - 濕度: 88%
Pace: 04'50" / 05'09" / 04'40" / 04'40" / 04'27" / 04'30" / 04'25" / 04'15" / 04'10" / 04'10" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'39") | 1809 / 1809 |
| 2 | | 04'44" (+00'40") | 1000 / 2809 |
| 3 | | 04'39" (+00'35") | 1000 / 3809 |
| 4 | | 04'33" (+00'29") | 1000 / 4809 |
| 5 | | 04'25" (+00'21") | 1000 / 5809 |
| 6 | | 04'23" (+00'19") | 1000 / 6809 |
| 7 | | 04'21" (+00'17") | 1000 / 7809 |
| 8 | | 04'10" (+00'06") | 1000 / 8809 |
| 9 | | 04'04" | 1000 / 9809 |
| 10 | | 04'19" (+00'15") | 244 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 298.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'09" | 00:09'59" |
| 3 | 04'40" | 00:14'39" |
| 4 | 04'40" | 00:19'19" |
| 5 | 04'27" | 00:23'46" |
| 6 | 04'30" | 00:28'16" |
| 7 | 04'25" | 00:32'41" |
| 8 | 04'15" | 00:36'56" |
| 9 | 04'10" | 00:41'06" |
| 10 | 04'10" | 00:45'16" |
| 10.1 | 03'24" | 00:45'27" |
展開計圈分析
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