10.9 km | 00:58:04 | 05:20/km日期: 2016-02-03 15:52 - 總爬升: 119 m - 平均心率: 152 - 卡路里: 529 Cal - 溫度: 14°C - 濕度: 79%
Pace: 05'41" / 05'18" / 05'15" / 05'23" / 05'22" / 05'18" / 05'18" / 05'26" / 05'18" / 05'27" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'18" (+00'05") | 1000 / 2000 |
| 3 | | 05'14" (+00'01") | 1000 / 3000 |
| 4 | | 05'23" (+00'10") | 1000 / 4000 |
| 5 | | 05'21" (+00'08") | 1000 / 5000 |
| 6 | | 05'18" (+00'05") | 1000 / 6000 |
| 7 | | 05'17" (+00'04") | 1000 / 7000 |
| 8 | | 05'25" (+00'12") | 1000 / 8000 |
| 9 | | 05'18" (+00'05") | 1000 / 9000 |
| 10 | | 05'27" (+00'14") | 1000 / 10000 |
| 11 | | 05'22" (+00'09") | 884 / 10884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 203.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'18" | 00:10'59" |
| 3 | 05'15" | 00:16'14" |
| 4 | 05'23" | 00:21'37" |
| 5 | 05'22" | 00:26'59" |
| 6 | 05'18" | 00:32'17" |
| 7 | 05'18" | 00:37'35" |
| 8 | 05'26" | 00:43'01" |
| 9 | 05'18" | 00:48'19" |
| 10 | 05'27" | 00:53'46" |
| 10.9 | 05'22" | 00:58'31" |
ricky tseng 說推
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