10.0 km | 01:16:01 | 07:35/km日期: 2023-06-06 07:07 - 平均心率: 136 - 卡路里: 669 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 78%
Pace: 09'02" / 07'28" / 07'11" / 07'34" / 07'42" / 07'48" / 07'46" / 07'37" / 10'04" / 06'45" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+01'21") | 400 / 400 |
2 | | 07'09" (+00'35") | 400 / 800 |
3 | | 11'33" (+04'59") | 400 / 1200 |
4 | | 06'50" (+00'16") | 400 / 1600 |
5 | | 07'46" (+01'12") | 400 / 2000 |
6 | | 07'27" (+00'53") | 400 / 2400 |
7 | | 07'01" (+00'27") | 400 / 2800 |
8 | | 07'02" (+00'28") | 400 / 3199 |
9 | | 07'41" (+01'07") | 400 / 3599 |
10 | | 07'40" (+01'06") | 400 / 3999 |
11 | | 07'40" (+01'06") | 400 / 4399 |
12 | | 07'41" (+01'07") | 400 / 4800 |
13 | | 07'29" (+00'55") | 400 / 5200 |
14 | | 07'55" (+01'21") | 400 / 5600 |
15 | | 07'58" (+01'24") | 400 / 6000 |
16 | | 08'12" (+01'38") | 400 / 6400 |
17 | | 07'25" (+00'51") | 400 / 6800 |
18 | | 07'36" (+01'02") | 400 / 7200 |
19 | | 07'41" (+01'07") | 400 / 7600 |
20 | | 07'30" (+00'56") | 400 / 8000 |
21 | | 07'14" (+00'40") | 400 / 8400 |
22 | | 06'49" (+00'15") | 400 / 8800 |
23 | | 06'46" (+00'12") | 400 / 9200 |
24 | | 06'52" (+00'18") | 400 / 9600 |
25 | | 06'34" | 400 / 10000 |
26 | | 09'21" (+02'47") | 18 / 10018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
6月累積里程 : 203.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 07'28" | 00:16'30" |
3 | 07'11" | 00:23'41" |
4 | 07'34" | 00:31'15" |
5 | 07'42" | 00:38'57" |
6 | 07'48" | 00:46'45" |
7 | 07'46" | 00:54'31" |
8 | 07'37" | 01:02'08" |
9 | 10'04" | 01:12'12" |
10 | 06'45" | 01:18'57" |
10.0 | 09'05" | 01:19'07" |