4.3 km | 00:29:52 | 06:59/km日期: 2023-05-30 19:24 - 卡路里: 298 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 84%
Pace: 06'03" / 06'22" / 06'33" / 05'42" / 19'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'36" (+00'26") | 300 / 300 |
2 | | 14'57" (+11'47") | 100 / 401 |
3 | | 03'44" (+00'34") | 306 / 707 |
4 | | 14'49" (+11'39") | 109 / 817 |
5 | | 03'40" (+00'30") | 296 / 1113 |
6 | | 15'24" (+12'14") | 97 / 1211 |
7 | | 03'40" (+00'30") | 305 / 1517 |
8 | | 14'35" (+11'25") | 103 / 1620 |
9 | | 03'36" (+00'26") | 306 / 1926 |
10 | | 14'12" (+11'02") | 106 / 2033 |
11 | | 03'39" (+00'29") | 305 / 2338 |
12 | | 13'58" (+10'48") | 108 / 2446 |
13 | | 03'37" (+00'27") | 303 / 2749 |
14 | | 14'01" (+10'51") | 108 / 2858 |
15 | | 03'36" (+00'26") | 307 / 3165 |
16 | | 12'30" (+09'20") | 121 / 3287 |
17 | | 03'35" (+00'25") | 311 / 3598 |
18 | | 13'46" (+10'36") | 109 / 3708 |
19 | | 03'10" | 315 / 4024 |
20 | | 20'55" (+17'45") | 246 / 4270 |
5月累積里程 :
108.31 km Hoka One One Carbon X2 累積 :
3258.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'22" | 00:12'25" |
3 | 06'33" | 00:18'58" |
4 | 05'42" | 00:24'40" |
4.3 | 19'16" | 00:29'53" |