13.7 km | 01:25:58 | 06:17/km日期: 2023-06-05 21:26 - 平均心率: 152 - 卡路里: 840 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 80%
Pace: 06'51" / 06'29" / 06'06" / 09'28" / 05'33" / 05'50" / 06'34" / 06'51" / 06'17" / 09'33" / 05'59" / 05'45" / 08'41" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+04'35") | 590 / 590 |
| 2 | | 05'30" (+01'38") | 6 / 597 |
| 3 | | 05'35" (+01'43") | 89 / 687 |
| 4 | | 06'32" (+02'40") | 76 / 763 |
| 5 | | 03'52" | 129 / 892 |
| 6 | | 12'41" (+08'49") | 39 / 932 |
| 7 | | 04'17" (+00'25") | 116 / 1048 |
| 8 | | 08'18" (+04'26") | 60 / 1109 |
| 9 | | 04'25" (+00'33") | 113 / 1222 |
| 10 | | 09'46" (+05'54") | 51 / 1273 |
| 11 | | 11'03" (+07'11") | 156 / 1429 |
| 12 | | 05'38" (+01'46") | 88 / 1518 |
| 13 | | 05'29" (+01'37") | 91 / 1609 |
| 14 | | 05'01" (+01'09") | 99 / 1708 |
| 15 | | 06'09" (+02'17") | 81 / 1789 |
| 16 | | 11'19" (+07'27") | 29 / 1819 |
| 17 | | 04'08" (+00'16") | 800 / 2619 |
| 18 | | 11'57" (+08'05") | 251 / 2870 |
| 19 | | 04'35" (+00'43") | 800 / 3670 |
| 20 | | 07'15" (+03'23") | 413 / 4083 |
| 21 | | 04'09" (+00'17") | 800 / 4883 |
| 22 | | 13'31" (+09'39") | 221 / 5105 |
| 23 | | 04'02" (+00'10") | 800 / 5905 |
| 24 | | 16'19" (+12'27") | 183 / 6089 |
| 25 | | 04'06" (+00'14") | 800 / 6889 |
| 26 | | 14'27" (+10'35") | 207 / 7097 |
| 27 | | 04'03" (+00'11") | 800 / 7897 |
| 28 | | 20'24" (+16'32") | 147 / 8044 |
| 29 | | 04'06" (+00'14") | 800 / 8844 |
| 30 | | 13'39" (+09'47") | 219 / 9063 |
| 31 | | 04'26" (+00'34") | 800 / 9863 |
| 32 | | 12'47" (+08'55") | 234 / 10098 |
| 33 | | 04'11" (+00'19") | 800 / 10898 |
| 34 | | 13'14" (+09'22") | 226 / 11124 |
| 35 | | 04'10" (+00'18") | 800 / 11924 |
| 36 | | 08'45" (+04'53") | 342 / 12267 |
| 37 | | 07'11" (+03'19") | 694 / 12962 |
| 38 | | 06'01" (+02'09") | 706 / 13668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 152.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'29" | 00:13'20" |
| 3 | 06'06" | 00:19'26" |
| 4 | 09'28" | 00:28'54" |
| 5 | 05'33" | 00:34'27" |
| 6 | 05'50" | 00:40'17" |
| 7 | 06'34" | 00:46'51" |
| 8 | 06'51" | 00:53'42" |
| 9 | 06'17" | 00:59'59" |
| 10 | 09'33" | 01:09'32" |
| 11 | 05'59" | 01:15'31" |
| 12 | 05'45" | 01:21'16" |
| 13 | 08'41" | 01:29'57" |
| 13.7 | 05'44" | 01:33'47" |
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