9.2 km | 00:46:11 | 05:01/km日期: 2023-05-23 17:44 - 平均心率: 127 - 卡路里: 332 Cal - 平均步頻: 172
Pace: 03'16" / 05'35" / 04'55" / 04'46" / 04'55" / 04'49" / 04'54" / 04'52" / 04'50" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'53") | 458 / 458 |
2 | | 05'40" (+01'01") | 411 / 870 |
3 | | 05'34" (+00'55") | 412 / 1283 |
4 | | 05'28" (+00'49") | 419 / 1702 |
5 | | 05'38" (+00'59") | 413 / 2115 |
6 | | 04'39" | 416 / 2531 |
7 | | 04'47" (+00'08") | 420 / 2952 |
8 | | 04'48" (+00'09") | 425 / 3377 |
9 | | 05'00" (+00'21") | 406 / 3784 |
10 | | 04'55" (+00'16") | 412 / 4196 |
11 | | 04'50" (+00'11") | 414 / 4610 |
12 | | 04'50" (+00'11") | 410 / 5021 |
13 | | 04'42" (+00'03") | 423 / 5444 |
14 | | 04'42" (+00'03") | 422 / 5866 |
15 | | 04'48" (+00'09") | 409 / 6275 |
16 | | 04'58" (+00'19") | 408 / 6684 |
17 | | 04'50" (+00'11") | 417 / 7101 |
18 | | 04'50" (+00'11") | 419 / 7520 |
19 | | 05'04" (+00'25") | 408 / 7929 |
20 | | 04'52" (+00'13") | 416 / 8345 |
21 | | 04'55" (+00'16") | 413 / 8759 |
22 | | 04'52" (+00'13") | 412 / 9171 |
23 | | 05'30" (+00'51") | 25 / 9196 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 341.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'16" | 00:03'16" |
2 | 05'35" | 00:08'51" |
3 | 04'55" | 00:13'46" |
4 | 04'46" | 00:18'32" |
5 | 04'55" | 00:23'27" |
6 | 04'49" | 00:28'16" |
7 | 04'54" | 00:33'10" |
8 | 04'52" | 00:38'02" |
9 | 04'50" | 00:42'52" |
9.2 | 04'55" | 00:43'50" |